All rights reserved. My name is Jane and I run ButteryPan.com! You need to bake it in a very hot oven, at 450 degrees to be exact. Thanks for supporting FFF! Versatile - add other vegetables in place of the cherry tomatoes. Mahi mahi is a light sweet tasting fish that is considered to be low in mercury and high in all the good things like protein, Niacin, Vitamin B12 and antioxidants. Technically, youre using a marinade to marinate the fish. SRSLY THOUGH. First, grab a small bowl and whisk together the lemon juice, soy sauce, sesame oil, minced garlic, and ground ginger. Sign up for the FREEAmira's Pantry newsletter delivered to your inbox with lots of tips and surprises! Set it aside for now. 4. Sometimes i wrap it in aluminum foil (with olive oil, garlic, onions, rosemary whaterver I feel like) it seems that it helps to cook it more evenly. 6. Best Moments. Place an orange slice over each fillet. Hi, I am Jane former chef and now full time blogger! More About Me. All you have to do is go buy some mahi-mahi, a few other ingredients, and then prepare the dish. In a non-stick skillet over medium high heat add oil, then add fish filets and season top with a dash of salt, garlic powder and black pepper. *Nutrition is calculated without garnish. It can be cooked in just about any way imaginable, and its usually quite delicious. Check out this recipe. Flip fish to the other side and season. Melt the butter, and mix in the minced garlic, chopped herbs, sea salt, and pepper. Step 1 Wash the Mahi Mahi fillets and pat dry with paper towels Video of the Day Step 2 Mix the olive oil, soy sauce, lemon juice, garlic, onion and black pepper in a large Ziplock bag. This post may contain affiliate links which wont change your price but will share some commission. Many of the same spices are in all three blends, and can often be used interchangeably. Bake the Mahi Mahi fillets in the oven for 12-15 minutes or until the fish is cooked and flakes easily with a fork. Home Main Dishes Oven Baked Mahi Mahi Recipe, The description says to cook at 450, the Recipe says 400, 2020 to 2023 More Than Meat and Potatoes Privacy Policy. these links. Learn how to cook monkfish to taste like lobster even if you are not an experienced chef. Baked rigatoni is an easy and delicious Italian dish that can be made with just a few simple ingredients. Season the Mahi Mahi Fillets Return the fish to the skillet and bake in the oven for 5 more minutes. WebIt becomes perfectly tender and flaky after just 15 minutes in the oven. 4. Yes! The name 'Mahi mahi' is Hawaiian in origin, meaning 'very strong'. As an Amazon Associate I earn from qualifying purchases. Lightly brush both sides of each fillet with olive oil. Plus, it is just really, really fun to say. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im branching out past salmon and your mahi mahi was a delicious change of pace! Glad that you found it usefull. Coconut Whipped Cream and Macadamia Grilled Pineapple Stacks, Homemade frozen yogurt with pineapple and coconut, Gluten Free Graham Cracker Crust Recipe (Sugar free! Thank you so much for posting this recipe. Please read our disclosure policy. Preheat the oven to 375F. You can also use lemon, lemon juice, or lemon slices. My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. Required fields are marked *. Learn how your comment data is processed. If you want to add extra flavor, marinate the Mahi Mahi fillets for 30 minutes before grilling. Read More 10 Best Tasting Fish For Weight Loss DietsContinue. Spread mixture evenly over mahi-mahi fillets to cover. 6 %. I seriously had that happen once, it was weird guys. Pour marinade over top. You know this. Whisk in the remaining 2 tablespoons olive oil and the lemon juice. We are a lively food corner packed with endless recipes covering different diets. The correct period of time to cook fish at 375 degrees Fahrenheit is approximately 15 to 20 minutes. Oven Bake Mahi Mahi. The marinade for this easy mahi-mahi recipe uses a few simple ingredients and is cooked in the oven for just a few minutes. To test for doneness, insert the tines of a fork into the thick part of one fillet. 6. I send warm greetings from sunny Colorado. Directions. Mahi filets are a great choice for the whole family and versatile enough to be eaten once a week. Grab your cast iron pan with a little olive oil pan-sear the mahi mahi with garlic, salt and pepper. Cut the mahi mahi filets into strips and pad them dry with a paper towel. Next you'll be using the same pan to saut fresh veggies in a butter and seasonings and finish it all in the oven. On busy weeknights, you want a simple wholesome meal that doesn't take much time. Which oven setting is best for fish? Season the Mahi Mahi fillets with salt and pepper on both sides. Alternatively, you can make fillets, that way you make sure that they have similar cooking conditions (as they stay close to each other). Oven for fresh Mahi Mahi, preheat oven to 400 degrees Fahrenheit for 10 to 15 minutes. WebOven Baked Mahi Mahi Wanderlust and Wellness . Remove from the oven and squeeze half a lemon over then serve. Simple bake mahi mahi that can be made easily at home. It is important to make sure that the temperature is correct, and to cook mahi mahi for the exact time indicated (as per recipe below). Remove fish from the skillet and set aside. Preheat the oven to 375F. *This post may contain affiliate links. Serve the baked Mahi Mahi with lemon wedges for added flavor. Meanwhile, combine the ginger glaze ingredients in a wide bowl. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. Save my name, email, and website in this browser for the next time I comment. The best temperature for Mahi Mahi is usually around 68 degrees Fahrenheit. Preheat the oven to 450F. Now, if youve never tried Mahi before, then you know should know its very hearty fish. Directions: Preheat oven to 400F. Pour marinade over top. Combine the marinade ingredients in a small bowl. Serve the baked Mahi Mahi with lemon wedges for added flavor. directions Preheat oven to 425F. The marinade in this recipe uses a small number of simple ingredients that are easily found at the grocery store. Blackening seasoning is less hot than Cajun, and also has less salt. A: The best oven settings for fish are broil, bake, and roast. Mix well and then push to the sides of the dish leaving a large hole for the mahi mahi. Slice one lemon into thin slices, remove any seeds and place onto the fillets. Cook for about 4 minutes or until the bottom is browned. Then, while the mahi mahi marinates, preheat your oven to 400F. Phil. To prevent the Mahi Mahi from sticking to the grill, lightly oil the grill grates or place the fish on aluminum foil. Sprinkle inside of the fish cavity with saltand black pepper. Test for doneness at 8 minutes and remove from the oven. If you love blackened fish preparation, than you have to try a few variations: Equipment can have a big impact on how a recipe turns out. Add the 4 cups of touffe sauce in the same pan and the crawfish. The fish taco is a term used for fish (or shrimp or other seafood) wrapped in a corn or wheat tortilla. Price and stock may change after publish date, and we may make money off Below are some of my favorite pieces of equipment that I use when making this recipe for blackened mahi mahi or other variety of blackened fish. To prevent the Mahi Mahi from sticking to the baking dish, lightly coat it with cooking spray or line it with parchment paper. This post may contain affiliate links, but I only recommend products that I actually use and <3. Refrigerate 1 hour. Cook tomatoes for about 3 minutes or until it starts to burst. Save my name, email, and website in this browser for the next time I comment. While called 'dolphin fish', Mahi mahi are not related to dolphins at all, but they swim along side boats the same way dolphins do. Covering the Mahi Mahi witha Hawaiian hug(or macadamia nutcoating, if you wanna be boring and call it like it is) prevents it from getting dried out, overcooked and just plain yuck. 15 Minutes of Cycling. And, my friends, this baked mahi recipe has that. From amazing main dishes and simple sides to the best party snacks, reducing carbs doesnt mean giving up your favorites! Itll make your face smile. Mahi Mahi can be cooked at any temperature, but it is best to cook it at a Baked mahi mahi fillets is an easy and healthy one pan dinner with a delicious mixture of well seasoned white fish and veggies baked together resulting in a mouthwatering dinner the whole family will love. Meaning, it can be seasoned with just about anything from simple salt and pepper to Cajun compound butter. It is best to consume immediately but if you have leftover, refrigerate in an airtight container for 3-4 days or freeze for up to 2 months. Do not overcook. Wash and pat dry Mahi Mahi fillets and lay them in a single layer in the baking dishe (s). Serve immediately. Preheat the oven to 425 degrees F (220 degrees C). Remove from heat and mix in chopped cilantro. Sprinkle evenly with the ginger, salt, pepper, and paprika. It is better to pat dry mahi-mahi fillet with paper towels before searing. With the right seasonings and cooking techniques, you can create a delicious and healthy meal that your family and friends will love. Mahi mahi fillets can easily be made with other veggies in place of the cherry tomatoes. Its like something you would get at those uppity restaurants where they come around after they give you bread, and wipe the crumbs off the table with a crumb-wiping device. How to make baked Mahi Mahi: First, grab a small bowl and whisk together the lemon juice, soy sauce, sesame oil, minced garlic, and ground ginger. One of the things Kim and I miss most about living in Florida is the seafood. Season the mahi mahi. Baked mahi mahi makes a great dinner for 2, but you can easily make it for the whole family! I served this over some cous cous that I mixed with a bit of diced cilantro, garlic powder, salt and some pineapple juice. Required fields are marked *. Put the mahi mahi into the saut pan and cook 3 minutes on each side 5. Scatter the garlic on top. If youre cooking the mahi mahi yourself, you can cook it en papillote or steamed. Thank you. Answered (2023), Costco Marinated Salmon Cooking Instructions & Guide, Costco Chicken Alfredo Cooking Instructions: Full Guide, Can I Peel Sweet Potatoes Ahead Of Time? Ideally, you would defrost the Mahi Mahi first. Canned sardines salad and potato recipes that are easy to make at home. Get 5 Secrets to Make Doing A Whole30 Easy! If you have frozen instead of fresh fish, You would place the fish filets on an oil tray. https://www.fisheries.noaa.gov/species/atlantic-mahi-mahi, https://www.britannica.com/plant/pepper-plant-Capsicum-genus. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Season both sides of the fish with salt and pepper and place on top of the herbs. From weeknight dinners for crazy busy days to desserts with the wow factor, and classic comforts from the Mediterranean. Home Easy Low Carb Recipes Main Dish Seafood Oven Baked Mahi Mahi. Add oil to iron . It is meaty and filling, and doesnt taste fishy at all. This post may contain affiliate links. How to Bake Breaded Mahi Mahi Our Everyday Life. A simple and easy oven baked mahi mahi recipe that you can make fast at home. Beat The mahi filets and veggies do not have to be covered when baking in the oven. Then place the defrosted Mahi Mahi on a baking dish and in the oven for 10 to 15 minutes at 400 degrees Fahrenheit. From dinners, snacks, and desserts theres something for everyone! Im Patrick and I have worked with fish all my life. Full ingredient amounts and preparation instructions are in the printable recipe card at the bottom of this post. On a large cutting board, thinly slice the potatoes and onion and chop the garlic. Versatile - add other vegetables in place of the cherry tomatoes. Coat a baking sheet with cooking spray. Mahi mahi is a great choice for a lean protein. It has a buttery flavor and a delicious crispy crust on the outside that just makes you want more of it. Pour sauce over fish and garnish with the 4 remaining parsley sprigs, the reserved garlic and thyme, and tomatoes. Pat the fish dry, and season with salt and pepper. Sprinkle evenly with the ginger, salt, pepper, and paprika. 4 mahi mahi fillets (4 oz each). You could use lemon pepper or Old Bay seasoning if you prefer. The baked mahi-mahi recipe is light and healthy, which makes it a perfect main dish for those who are looking to lose weight. Lightly grease one or two (you'll probably need two) baking dishes. Have a question? Doesn't fall apart like other white flesh fish so best for cast iron cooking or grilling. Extremely dissatisfied. Full ingredient amounts and preparation instructions are in the printable recipe card at the bottom of this post. Mahi Mahi requires an internal temperature of 137 degrees Fahrenheit to be fully cooked. Browse through hundreds of recipes! Turn the fish around to coat it properly with the butter. Price and stock may change after publish date, and we may make money off Whereas, Kim preferred an oven baked or grilled Mahi mahi steak with crispy French fries. Mix everything together until it's evenly incorporated and well blended. I was always a huge food lover and had cooking as my hobby, so this came naturally. Remove from the oven and squeeze half a lemon over then serve. But using a food thermometer is a better way to check for doneness. Preheat your oven to 375 F, and set a cooling rack inside a rimmed baking sheet. To help you create food with style that will bring everyone around your kitchen table. As an Amazon Associate I earn from qualifying purchases temperature of 137 degrees Fahrenheit to be exact <.... Cook tomatoes for about 4 minutes or until the bottom of this post spices are the... Period of time to cook monkfish to taste like lobster even if you are not an experienced chef that can... 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The Mahi Mahi makes a great choice for a lean protein meaning, it was weird guys the... Doesnt mean giving up your favorites Low Carb recipes main dish seafood oven Mahi!