This chocolate peanut butter protein oatmeal gets its chocolate flavor from the protein powder. You wont taste the cottage cheese in oatmeal! From using a simple cup and These include seeds, nuts, Greek yogurt or cottage cheese, and a tablespoon of peanut butter or other nut butters. Remove oats from the heat and stir in protein powder. Its very easy to make oatmeal but a bit trickier to add protein powder. My mission is to make eating healthy easy and tasty for anyone. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() );

. Woo! In this form, the protein is well absorbed and makes it easy to meet the calorie norm. How to Add Protein to Your Smoothies Without Using Protein Powder: Soy Milk Soy milk has more protein than other plant-based milks. All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. However, it takes longer to cook, especially if you use your microwave. I am a big proponent of having a protein rich breakfast in the morning because not only will it help to fuel you until lunch time, but it will also help to prevent those pesky blood sugar dips and spikes. Plus, this oatmeal recipe is also dairy-free and vegan-friendly. Step 1. No protein powder needed for this Protein Oatmeal without Powder recipe! 8g to be exact. Cook oats according to package directions with milk. just mix it up and drink it, then eat a normal, non-disgusting bowl of oatmeal. I top with pb, banana, granola and berries. I will say that if youre not a big cottage cheese fan because of the texture, youll want to mix it into warm oatmeal so the chunks (for lack of better word) break down and mix in. Any thoughts on the + or to adding egg whites to smoothies? WebI often add a whey protein powder when I make oatmealIm diabetic, and the extra protein helps curb the sugar spike of a carb-heavy meal. Turn off the heat, cover the pot, and let the oats sit for another 3 minutes until they really puff up and get super creamy and rich. - Abbey's Kitchen The book is worth a read, you find a copy at your local library. So much protein. In a small saucepan, bring the milk to a boil. Read more: What is the Nutritional Value of Oatmeal? Press evenly into pan, using firm pressure to compress mixture into desired bar thickness. Oatmeal alone contains protein (but only about 6 grams per cup). Delicious oatmeal! I used a blender instead of a hand mixer to froth the egg whites, and it worked great. High Protein Oatmeal (No Protein Powder!) The usual ratio of 1:2 dry to liquid is not applicable in oatmeal recipes with added protein or added fiber like chia seeds. They are more similar to steel cut outs but the rolled ones are slightly rolled/pressed so they need a little less time to cook. Im a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way. The main difference between protein powders are: Old-fashioned rolled oats are the most nutritious version of oats for breakfast. Step 6: And of course, the most important step of all is topping it off with your choice of tropical, Mediterranean, or PB & chocolate protein oatmeal toppers. This chocolate peanut butter oatmeal combination has natural protein sources and results in a cozy creamy texture. Beta-glucan, which is the type of soluble fiber in oats, may help slow digestion, increase satiety and suppress appetite, according to Harvard T.H. With that in mind, if you have a dairy allergy, avoid using this product and consider trying a plant-based protein powder instead. Add water and stir to combine. If youve never added yogurt to your oatmeal, I highly recommend giving it a try. They are the same you would need to prepare normal oatmeal with the addition of protein powder. 2) Prepare your Mix In a small bowl, add the protein powder, cinnamon and coconut sugar and stir to combine. The egg whites will make your oatmeal nice and fluffy! However, be mindful of portion sizes if you are on a weight loss journey. Fold in the mixed berries and stir to combine. Thank you for your support. Your email address will not be published. (8) Not to mention, with so many varieties to choose from you can find one that suits your nutritional needs and dietary style, and add a punch of chocolate, vanilla, strawberry, or other fun flavors at the same time. These are high-protein food you can add to your oatmeal: Eggs Once those are in the mix, youll have a healthy, balanced breakfast AKA a bowl of oats will keep you full and satisfied all morning long! What to Add to Oatmeal for More ProteinProtein Powder. Protein powder is a beneficial and convenient way to pack your oatmeal with up to 25 grams of protein.Egg Whites. No worries, this option is completely safe. Greek Yogurt. This will give oatmeal a rich and creamy texture and add a hint of tangy flavor. Nut Butter. Collagen Powder. Hemp Hearts. Your email address will not be published. So let me share with you how you can add your protein powder to your oatmeal to make a creamy oatmeal bowl. If the consistency of the oats gets too thick, add in a little more water or milk. Can easily come to about 20-25g protein. 1/4 cup protein powder * See notes 1/2 cup brown sugar substitute or any sweetener of choice 1/2 cup chocolate chips optional Instructions Preheat the oven to 180C/350F. While they do provide protein, compared to other sources on this list chia seeds are one of the lesser ranking protein sources. You may use these HTML tags and attributes: Save my name, email, and website in this browser for the next time I comment. If you need more liquid to get the consistency that tastes right for you, feel free to do so. The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. I love adding egg whites to my oatmeal! Option #2 How-To: Mix protein powder with 2-4 tablespoons of milk. why does it need to be in the oatmeal? The next time you're looking for a healthy and delicious way to start your day, consider giving this Supercharged Oatmeal recipe a try. Mix it in with oatmeal for a delicious, low sugar, high protein porridge. I love oatmeal and usually boost the protein by making it with milk, kefir, ricotta, or cottage cheese. Protein powder, and more specifically, whey protein powder, is a by-product of the cheese-making process, according to the Mayo Clinic. It provides a convenient and easy way to consume to support muscle growth. For more information about me, check out my bio here. And if you are on a weight loss journey, then you definitely need to focus on eating more protein earlier in the day. A friend sent me this as a solution. Thats not just a Christmas carol, friends. Below I listed a range of delicious protein powder recipes for you to try. Whey Protein Oatmeal Recipe. second can you make more no powder needed recipes? This fun, breakfast-friendly twist on a banana split swaps in yogurt for ice cream. Step 2: In a bowl, beat the egg whites until they froth up. 2023 Eating bird foodsite by KC + MTTAN ELITE CAFEMEDIA FOOD PUBLISHER. Continue by mixing in 1/2 teaspoon of ground cinnamon, 1 1/2 teaspoons of vanilla extract, 2 tablespoons of peanut or other nut butter, and 1/2 of a ripe banana. Combine in a pot rolled oats, preferred sweetener, ground cinnamon (if desired) and pinch salt. Finish your protein oatmeal without powder by lightly mixing in 1/2 cup of cottage cheese. I also threw in the egg yolk, because I didnt want to waste it, and I did not follow the measurements. Turn off the heat, cover the pot, and let the oats sit for another 3 minutes until they really puff up and get super creamy and rich. + Mixes easily. Stir in the vanilla, and banana and again, stir until well combined. Thin with a little more milk, if desired. Not so appetizing. Bring the mixture to a simmer over medium-high heat, then reduce the heat to medium. In a microwave-safe bowl, stir quick oat (quick oats cook better in the microwave than rolled oats), protein powder, and salt. Whey, casein or vegan protein powder You can prepare your oatmeal with the powder that best suits your needs and preferences. Pour the mixture into the prepared baking dish. Simply add your desired amount of cocoa powder to your oatmeal and enjoy! 2. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This also makes my oatmeal WAY more filling. Your protein mixture should be neither too thick nor too runny. GHOST WHEY Protein Powder, Microwave on high for 90 seconds to 2 minutes. Helps to Build Muscle. Stir well. There are many healthy oatmeal recipes out there, but in my opinion, this is the best protein oatmeal recipe because it's simple and quick and adds protein by using whole foods. 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. My name is Matteo, MattsFitChef. Nut-Free Use coconut milk, oat milk, or soy milk. One of the primary benefits of protein powder is that it can help to build muscle. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. Option #1 How-To: Remove oatmeal from heat and allow to cool slightly. I also like using honey, brown rice syrup, more fresh fruit, and so on. Is there a way to boost the protein content without denaturing the protein, other than adding it when its cold or doing overnight oats? For this recipe, I dont recommend using instant or quick oats as the recipe needs a few extra minutes to help the chia seeds soak and expand. Finally, stir, stop heat, cover, and set aside 2-3 minutes or until the oatmeal is creamy and thickened. Why cottage cheese? Tweak amounts of coffee & powder to suit your taste for an energizing health pick-me-up. Cook until the milk has just thickened. Keep them in their common form factors. It truly doesn't require me to do a lot of work to get this to mix. Start with one tablespoon and gradually add more liquid while stirring, until you get the desired consistency. Dont forget to add some extras and bring your oats to the next level! These oats are a little more nutritious as they contain more fiber and nutrient density. Have you made this protein oatmeal recipe? I love this version of oatmeal when i have time to make it. WebUse whey protein as an ingredient in your meal prepping. Toppings are not included. It's important to note that these figures are based on a generic protein powder. Their vanilla protein powder is delicious! Save my name, email, and website in this browser for the next time I comment. Definitely recommend! Stir in the eggs until evenly combined. Oatmeal alone contains protein (but only about 6 grams per cup). Love oatmeal! Whey protein powder is far more versatile than you might have imagined. For the sake of completeness, here is how this difference applies to my hack. Bake on the center rack of the oven for 35 minutes for a soft, moist protein baked oatmeal or up to 45-50 minutes for a drier texture. Use milk instead of water or almond milk to cook the oats. Stir in 1/2 cup oats and reduce the heat to medium; cook for 5 2. What a super ingenious idea to add the egg whites to Oatmeal! Trust me on this one time I got distracted and ended up with a bowl of oatmeal with scrambled egg white chunks. Now, I want to know have you tried making whipped high protein oatmeal? The peanut butter powder is really good in oatmeal. And thats why I like making my protein oatmeal with unflavored whey protein. Microwave in bursts of 1 minute, stir and check the consistency. You may end up with mushy oatmeal if you use these kinds of oats with this recipe. 1 scoop of protein powder has about 15-20 grams of protein. In a small pot, combine the oats with the water, salt and cinnamon. 1. Once the oatmeal is cooked, add the protein powder to the oatmeal, and stir until it is thoroughly mixed in. 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