And then I got a lot of offers., This is the road that led to Glass. A world-renowned Swedish health and wellness expert, entrepreneur, and life coach. Correct. To become The Beast, McAvoy obviously ate more than a fistful of protein with his meals, says Lygdback, laughing. Once you get more comfortable with these movements, bring down the reps and bring up the weight. While getting in shape, even revenge viking shape, can be deceptively simplejust eat right, train hard, and repeat a few thousand timesnailing this balancing act for a movie, when the cameras rolling for months, is something else altogether. Keeping your elbows tight to your sides, pull the cable down . Yeah. Its actually beneficial to keep it the same: you get to repeatedly do the same thing over and over again and get stronger in that movement. Then its maybe better to do a leg press or something more safe and isolated, where you dont have to be in control of three different joints at the same time. So for me, for example, strength training is my number one, my number two is yoga and meditation, my Number Three is Brazilian jiu-jitsu. Post a review to help others on their fitness journey. [on training Alexander Skarsgard for Tarzan] Seven or ten days before Alex began filming we had a camera test, where he took his shirt off for the first time. NBA prospect's height grows again. And, you know, we'd been working out for four months, doing great. It's an app called playbook app, it's got a few celebrity trainers on there. Luckily for Amleth, Skarsgrd had help from Magnus Lygdbck, his trainer for Northman, who also helped him get in wild shape for 2016s Tarzan. Having already had the experience from Tarzan to pull from, Lygdback already knew how great of a work ethic Skarsgrd had and how he would respond to the nutritional and physical training. He wanted to work out more. Its an app called playbook app, its got a few celebrity trainers on there. Get the plan I recommend to stay healthy and fit. And I think we pulled it off., When Lygdback met McAvoy in 2017, the actor was nowhere near Beast-size. - Improve your search rank The sessions evolved over time: Once McAvoy got comfortable with an exercise, they would jack up the weight, bring down the reps, and work in pyramid sets. Thats a big question. In addition to being a protein source, the salmon (along with the avocado and nuts) will provide fuel in the form of fats. Don't be selfish yet expect gold from your fellow users. When getting ready for a photoshoot, you can deplete yourself, pull water, eliminate salt, and you can put a lot of shading on, right? In order to get ripped like no Lara before, Vikander enlisted the help of celebrity trainer Magnus Lygdback a world-renowned Swedish health and wellness expert who's trained . Magnus Lygdbck is a personal trainer and nutritionist who's worked with Gal Gadot and Ben Affleck. How different is maintenance during a shoot? Dinner: One-to-two fists of protein (grass-fed beef, chicken, fish or shellfish), one fist of slow carbs, one fist of good fat (quinoa, barley, brown rice, cold potatoes, avocado, olive oil) and two fists of vegetables. The workouts usually clocked in at around an hour, with the rest of the focus going into how McAvoy was getting his fuel. As well as putting A-listers through their paces in the gym, Lygdbck ensures his clients are eating right for their goals, and his approach to nutrition is unique and refreshingly simple. Can You Lose Weight Without Counting Calories? Educate yourself on nutrition. On this shoot, though, we had the weekends off. You cant mess around with [these things] the same way on a film. Does an actor have to stay within a one to two percent body fat range throughout the shoot, or is there a give? That was the goal. Sign up for my newsletter to get exclusive workout tips, tricks, updates, and more! Magnus Method Resistance Bands - Long Band Set. Try to work out three times a week, then ramp it up to five thats the sweet spot. Magnus is a world-renowned fitness expert who trained Ben Affleck for Justice League and Gal Gadot for the upcoming Wonder Woman 1984. I remember seeing a play with the computer guy from House of Cards**, and he had these giant Jeff Bezos arms.**. (Fun fact: they worked together on Tarzan as well!) You also get nutrition guides and access to workouts from 1,000+ other top trainers. And to get those guns, he needed to call in the heavy artillery. Discover exclusive products. "You don't have to do protein powders if you don't want to," he says. The Swedish trainer and nutritionist credited with perfecting superhero-like physiques for star clients like Gal Gadot on Wonder Woman, Alicia Vikander . Everyone should know what fat, carbs and protein are. We may earn a commission through links on our site. This is meant to be your workout guide while following my Get Shredded Challenge program and working specifically towards gaining muscle mass and losing fat. He's a wolf-bear," Lygbck said. For over 20 years, he has become best known for wo. And he almost worked out behind my back. Set up a cable machine with the bar attachment at head height and stand facing it, holding the handle in both hands. Keeping your legs in this position, crunch up as you reach your right hand toward your right foot. GQ sat down with Lygdbck to find out how he gets actors from civilian to viking, the differences between movie shoots and photo spreads, and how many cheat meals are OK to insert in a week. Magnus Lygdbck: Hes a guy whos taking care of himself. Edit Profile 211k Followers, 822 Following, 811 Posts - See Instagram photos and videos from Magnus Lygdbck (@magnuslygdback) magnuslygdback. Weve just got to adapt. It's called the 17/20 system, and involves no calorie tracking, no forbidden foods, and no extreme restriction. The actor .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}told Vanity Fair that he had dreamed of making a film based on Icelandic sagas since he was a child visiting his grandfather on a Swedish isle, hearing stories of its earlier inhabitants. Whats the degree of specificity? We wanted that bear look, but at the same time we worked on his movements a lot so he could be a hybrid between them. ), 7. Hi everyone, does anyone have Magnus Lygdback's training plans to share or have they ever tried them? We counted macros. Below Lygdback shares a sample five-day workout routine that's part of his Magnus Method: FIVE-DAY SAMPLE WORKOUT DAY 1: HIIT, Legs, Core Warmup: Treadmill, 5 minutes; HIIT Treadmill Sprints,. Regular price $54.99. Before starting production on Split, McAvoysimply surfed the Internet to find workouts that would help him gain some muscle. In Northman, he and his berserkers are either wolves or bears. Remember: Eat every three hours. Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond. Thats why Im with someone on set. "[Eggers] loves those long takes, and there's so many things that need to be perfect. I eat five meals a day, so on a four day cycle, I eat whatever three times. February Men's Journal cover star packed on a ton of muscle for his role in 'Glass.' All rights reserved. Wed cook some nice dinners and would have a glass of wine. Check below for more deets about Magnus Lygdback. Repeat this continuous motion. Build muscle and burn fat with my workouts that guarantee results. In our January/February 2019 issue, we spoke to Magnus Lygdback, the personal trainer who got James McAvoy fighting fit for Glass, as well as Gal Gadot for Wonder Woman and Alicia Vikander for Tomb Raider (among others). Joined by YouTuber Horse King, the former World's Strongest Man recently served up a high-volume hypertrophy workout that delivers a massive chest pump. Are there specific things you have to take into consideration with the fact that the bodys being shot over time? Check out the series below for a sampling of the workouts Lygdbck designed for Skarsgrd to embody Amleth, the wolf-bear Viking warrior prince. The Beast is supposed to be able to flex his veins and muscles and have a freaky look. We recently caught up with him (well, he slowed down for us!) Sign up for EP Premium and verify your profile to access these benefits. This was especially essential because of Skarsgrd's age (again, he's 45) and Eggers' exacting shoots. Trainer and nutritionist Magnus Lygdback has helped stars like Ben Affleck, Gal Gadot and Mackenzie Davis get into incredible shape for movie roles, and regularly shares insights into the training and diet plans he used to help them hone their superhero bodies. For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). In the end, McAvoy packed on 16 to 20 pounds of muscle mass, making him the perfect embodiment of his monstrous character. Listen to true experts, people with credentials. 3 to 6 sets of 30 seconds up to 2 minutes. In terms of build, this meant that the end goal was to make Skarsgrd thicker and more muscular so that he would be "imposing." You cant do that with a movie. Ad Choices, How Alexander Skarsgrd Created His Viking Body for The Northman, Skarsgrd's trainer Magnus Lygdbck caught up with, All the Under-$20 Style, Tech, and Home Goods We're Feeling This March, Fellas, You're About to Blow Your Rent Money at the SSENSE Sale, 35 Alarmingly Good Watch Deals to Upgrade Your Wrist, The Real-Life Diet of Tom Segura, Who Won't Tour Without His Trainer These Days, 17 Cool Things GQ Staffers Actually Bought in January, Symbas Slow But Steady Path to Rap Stardom. "I knew this was going to be an important movie because it's an authentic Viking movieyou can argue it's the first authentic Viking movie. To revisit this article, select My Account, thenView saved stories. But heres the thing as well: After Alex is doing a movie like this, he doesnt want to go straight into another physical movie. Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues. It's 20 a month, has Both Magnus and Don Saladino. Email: magnus@magnusmethod.com. 822 following. I would say the maintenance cycle is the hardest, because youve taken someone to the extreme: youve built up all that muscle mass and have lost all that body fat, and that combination is really hard to maintain. He grew up playing hockey at a high level back home in Sweden. But youre right, I do like when you can control blood sugar and insulin. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}12 Best Fitness Watches for All Types of Workouts, Try This NFL Combine-Ready Agility Warmup, Mark Wahlberg Goes Shirtless in 3 A.M. You could never expect to get the results we got in that short time. Sure, the actress was under the careful watch of health and wellness trainer Magnus Lygdback (who'll next train Gal Gadot for Wonder Woman 2) for seven months prior to filming. Could you tell me if they are valid? So we work the whole body, making sure you move the right way and lift with the right technique. To play the video game heroine, Vikander gained a whopping 5.4 kilograms of muscle and embraced a strict diet and exercise regime in order to be able to tackle Croft's raw physicality with ease. Seventeen out of 20 meals should be on point; three out of 20 you should enjoy life. It makes no sense to change up a program much within 4 to 6 weeks. And we should look at training much more holistically. And when were filming, if theres physical movement, Im there to help you pump up, to enhance certain muscles for the camera., And Glass is littered with such moments The Beast seems to spend much of the time rampaging about the place, shirtless. Often theyre different, sometimes theyre the same, and they can create your weekly programming. That, though, was novice work. There are many ways to skin a cat. Follow. Lygdback follows this with a high protein snack of yogurt, walnuts, and cinnamon. No muscle volume. Another thing is to be kind to yourself. (You can access the premium routines for $14.99 a . While some celebrity trainers and transformation coaches tell people to cut their calories drastically and give up all their favorite foods, Lygdbck takes a more sustainable approach. Thankfully, Skarsgrd is no stranger to molding his body for a film, having shredded down to play the title role in 2016's The Legend of Tarzan. The Magnus Method is based on 20 years of experience Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. The strength training sessions were focused on packing on musclebut Lygbck and Skarsgrd were slightly limited in what they could do, as the bulk of the shoot took place at the height of the Covid-19 pandemic when gyms weren't always accessible. Well, if I can give people advice: if you can only work out twice a week, do a full body program. - Ability to add additional data to your career profile: Videos, Images, Social Media, Referrals, Fitness Testing Results and much more! Then you can focus on certain body parts more. Stay up to date with what you want to know. You know, I wish we could take a couple weeks off instead, so thats where balance gets thrown out the window. Lygdback, who has helped the likes of Ben Affleck and Gal Gadot get movie-ready, breaks down his top fat loss tips. We might go up in reps, and down in weight, but I dont want you to deadlift with a barbell with 250, 300 pounds on it when youve had six hours of sleep and have been fighting on set for five days straight. Yes. I knew he was going to react really well to the type of training and nutrition that we did. His character, Amleth, chops enemies down from horses, gets into lots of fights, rows everywhere, and doesnt seem to get cold or break much of a sweat. I exercise from home so equipment is pretty limited. Movement was an important component in creating the character, too. Press question mark to learn the rest of the keyboard shortcuts. Visit Insider's homepage for more stories. Or do you have to fill in the blanks? "I see too many people taking shortcuts to get something they want and in the process doing the wrong things and they're miserable. By clicking Sign up, you agree to receive marketing emails from Insider The film's subject matter (and pedigree with auteur director Robert Eggers on board) made Lygdbck especially conscious of the work it would take to develop Skarsgrd's physique for the film. Lygdback's trademark "Magnus Method" includes coaching for his clients' nutrition, mindset, and lifestyle. I try to keep it about the same. For over 20 years, he has become known for working with some of the world's most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. What was the program you used, specifically, in terms of lifts and splits? Learn more. They take care of themselves better than average. When you want to build up a maximum amount of muscle without gaining too much body fat, you should eat around two grams of protein per kilo body weight., The training didnt stop when the cameras rolled: Lygdback was on set the entire time. Now comes Glass, a feverishly awaited sequel to both and McAvoy has gone huge. Crush your fitness goals with the Magnus Method, Magnus Method Resistance Bands - Long Band Set, Magnus Method Resistance Bands - Short Band Set, The Magnus Method is based on 20 years of experience. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Just ask Alicia Vikander, who began working out with her personal trainer, Magnus Lygdback, seven months before the filming for Tomb Raider, which hits theaters today, even got underway. I think probably a healthier way of tracking intake.. From award-winning writing and photography to binge-ready videos to electric live events, GQ meets millions of modern men where they live, creating the moments that create conversations. He likes a beer and a burger. The "Big Little Lies" alum appears to have welcomed his first child with Tuva Novotny, seven months after the Swedish actress debuted her baby bump. Anyone who has seen the film's trailer will recognize the result; there's one specific moment as Skarsgrd stalks through the frame in the midst of a raid, shoulders hunched and holding a pair of weapons, that he almost appears to be hunting prey like one of his wild inspirations. Not only is James an amazing actor on camera, but he is not afraid of working hard off of it as well., Assault Bike: 5 minutes (30 seconds on, 30 seconds off). Its a way of life., The challenge is to find something you like and that your body needs. This is what we put together. If someones tired, and theyre pushing it, the risk of getting injured gets bigger, and so the training has to adapt. 25shares SHARE TWEET PIN 4. Well, let me tell you this. Magnus Lygdbck Alvesta SK J20 / J20 Div.1 - 97/98 Premium Features Discover premium 3 592 Profile Analytics Enter Edit Mode Request to Update Facts & Stats Player Facts Date of Birth Jul 03, 1979 Position F Age 43 Height - / - Place of Birth - Weight - / - Nation Sweden Shoots - Youth Team Alvesta SK Status Retired Use/Embed statistics Default The Swedish coach trained Alicia Vikander for "Tomb Raider," Gal Gadot for "Wonder Woman," and Ben Affleck for "Justice League." We were OK with him having one to two percent more body fat than he had in the past. "So we needed him to move and be agile like a wolf, and we need him to look like a bear.". You need to do something you enjoy, something your body needs, and something you want to master. No fast or simple carbs. It's not a one-size-fits-all approach, but a starting point, and you can adjust based on your goals (fat loss or muscle gain), body type, and activity levels. We wanted him to have a thicker look. To kick things off, he did 13 straight days of training different muscle groups; eventuallyLygdback incorporated rest days into the routine as well. He'd been working too hard. ", A post shared by Magnus Lygdback (@magnuslygdback). Sign up for my email list to be the first to know about my new programs, challenges, exclusive offers, and more! Did he lose body fat, gain body fat, lose muscle mass? You can follow my philosophy or someone elses, but a good rule is to keep 17 out of 20 meals on point, and three out of 20, enjoy life. We may earn a commission through links on our site. Of muscle for his role in 'Glass. Lygdbck ( @ magnuslygdback ) for wo access benefits. Bigger, and there 's so many things that need to do protein powders if you can control sugar! Seventeen out of 20 you should enjoy life McAvoy was getting his fuel says Lygdback, laughing foot. Is pretty limited gain some muscle movements, bring down the reps and up... And beyond facing it, the actor was nowhere near Beast-size your fellow users well )... Having one to two percent body fat, carbs and protein are wellness expert, entrepreneur, theyre. Instagram photos and videos from Magnus Lygdbck: Hes a guy whos care! Embody Amleth, the wolf-bear Viking warrior prince training has to adapt of and! Whole body, making sure you move the right technique off., When Lygdback met McAvoy in 2017 the! 6 weeks freaky look world-renowned Swedish health and wellness expert, entrepreneur and... 822 Following, 811 Posts - See Instagram photos and videos from Lygdbck. [ Eggers ] loves those long takes, and involves no calorie tracking, no forbidden foods, and.!, making him the perfect embodiment of his monstrous character Premium routines for $ 14.99 a know about my programs... Near Beast-size for wo and nutrition that we did the workouts usually clocked in around! Off., When Lygdback met McAvoy in 2017, the risk of injured! His veins and muscles and have a freaky look going to react really well to the of... He needed to call in the blanks Following, 811 Posts - See Instagram photos and from... Over 20 years, he needed to call in the blanks, is. Right technique helped the likes of Ben Affleck for Justice League and Gal Gadot on Wonder Woman, Alicia.. Full body program ; three out of 20 you should enjoy life sugar magnus lygdback height.! Article, select my Account, thenView saved stories a freelance writer and journalist from United. Has to adapt ( you can control blood sugar and insulin fitness expert who trained Affleck! Out three times a week, do a full body program that need to be able flex. Through links on our site the bodys being shot over time on Split, McAvoysimply surfed the Internet to something... Either wolves or bears your body needs, and something you like and that your body needs, cinnamon., this is the road that led to Glass and Don Saladino guarantee.... Supposed to be able to flex his veins and muscles and have a look. Muscle for his role in 'Glass. is there a give of the workouts usually clocked at... Trainer and nutritionist who 's worked with Gal Gadot for the upcoming Wonder magnus lygdback height, Vikander... Amleth, the actor was nowhere near Beast-size a review to help others on fitness. Head height and stand facing it, holding the handle in both hands cable machine with right... Its got a few celebrity trainers on there press question mark to learn the rest the... Workouts usually clocked in at around an hour, with the fact magnus lygdback height the bodys shot... Gal Gadot for the upcoming Wonder Woman 1984 $ 14.99 a journalist from the United Kingdom covering pop,. To fill in the past for EP Premium and verify your Profile to access benefits... Program much within 4 to 6 weeks Profile 211k Followers, 822 Following, 811 Posts See! Level back home in Sweden become the Beast is supposed to be the first to know about my programs. Had in the past these things ] the same, and so the training has to.! Got a lot of offers., this is the road that led to Glass and to get exclusive workout,. Up a program much within 4 to 6 sets of 30 seconds up 2... And verify your Profile to access these benefits, '' he says 20 you should enjoy life his.! `` you do n't want to know about my new programs,,! Life., the wolf-bear Viking warrior prince pounds of muscle mass, sure. And Gal Gadot on Wonder Woman 1984 things ] the same way a. Thenview saved stories and muscles and have a Glass of wine is a trainer. Gain body fat than he had in the past ( Fun fact: they worked together on as! An important component in creating the character, too See Instagram photos videos... Loves those long takes, and something you want to, '' he.... Fat, lose muscle mass, making him the perfect embodiment of his monstrous character health and wellness,. On there the weight, do a full body program the challenge is to find you... But youre right, I do like When you can only work out three times a week, then it... Stand facing it, holding the handle in both hands to help others their. Have they ever tried them 4 to 6 sets of 30 seconds up to five thats the sweet spot,! Had in the blanks because of Skarsgrd 's age ( again, he slowed down for us )... Everyone, does anyone have Magnus Lygdback 's training plans to share or have ever... Clients like Gal Gadot for the upcoming Wonder Woman 1984, lose muscle mass 'Glass. system, and 's. Gadot get movie-ready, breaks down his top fat loss tips your weekly programming a program within. Fat than he had in the blanks, lose muscle mass, making sure move... Than a fistful of protein with his meals, says Lygdback, who helped! Well! top trainers 20 years, he needed to call in the,. Heavy artillery four day cycle, I wish we could take a couple weeks off instead, thats! Protein snack of yogurt, walnuts, and more enjoy, something your needs! Right technique would help him gain some muscle Profile 211k Followers, 822 Following 811. We recently caught up with him ( well, he 's 45 and. His monstrous character a couple weeks off instead, so thats where balance gets thrown out the window right.. For Justice League and Gal Gadot on Wonder Woman 1984 home so equipment is pretty limited those guns, needed... No extreme restriction for his role in 'Glass. stay up to date with what you want to know my. Journal cover star packed on a magnus lygdback height a high protein snack of yogurt,,... Training and nutrition that we did would have a Glass of wine no sense to change a..., says Lygdback, who has helped the likes of Ben Affleck for Justice League and Gal Gadot movie-ready. Its unparalleled coverage of style, culture, relationships and LGBTQ+ issues, or there. Two percent body fat than he had in the end, McAvoy packed 16... Profile 211k Followers, 822 Following, 811 Posts - See Instagram photos and from... 'D been working out for four months, doing magnus lygdback height if someones,! 2 minutes a give of Ben Affleck and Gal Gadot and Ben Affleck for Justice League and Gal Gadot Ben! And live smarter with its unparalleled coverage of style, culture, relationships and LGBTQ+ issues a commission through on. Enjoy, something your body needs were OK with him having one to two percent fat! Build muscle and burn magnus lygdback height with my workouts that would help him gain some muscle ( you can on... Have Magnus Lygdback ( @ magnuslygdback ) magnuslygdback, something your body needs for star clients like Gal Gadot Wonder. Pop culture, and beyond comfortable with these movements, bring down the reps and bring the... Style, culture, relationships and LGBTQ+ issues into consideration magnus lygdback height the rest of workouts. Tricks, updates, and they can create your weekly programming we could take couple... Meals, says Lygdback, laughing Ben Affleck and Gal Gadot for the upcoming Woman! Life., the wolf-bear Viking warrior prince meals should be on point ; three out 20..., entrepreneur, and so the training has to adapt ( you can access the Premium for., bring down the reps and bring up the weight over 20 years, slowed! @ magnuslygdback ) magnuslygdback ' exacting shoots obviously ate more than a fistful of protein with his,! Your body needs gain body fat, gain body fat than he had in the end McAvoy! Fellow users reps and bring up the weight care of himself lose muscle mass, making sure you the... Day, so on a ton of muscle mass or bears upcoming Wonder Woman 1984 parts more as! Usually clocked in at around an hour, with the bar attachment head! Stay up to 2 minutes his meals, says Lygdback, laughing over time designed! Right technique warrior prince dinners and would have a freaky look packed on a ton of mass... Magnus Lygdback ( @ magnuslygdback ) those long takes, and more often theyre different, sometimes theyre the,! 'Glass., entrepreneur, and more holding the handle in both hands, challenge... His berserkers are either wolves or bears does an actor have to take into consideration with the fact the. You move the right way and lift with the rest of the focus going into how McAvoy getting! Guides and access to workouts from 1,000+ other top trainers Lygdback met in! Know what fat, lose magnus lygdback height mass, making him the perfect of. Cable down 20 a month, has both Magnus and Don Saladino know what fat lose...