Although he's made just one Pro Bowl so far, the 25-year-old just capped off his fourth consecutive campaign with at least 900 receiving yards and six touchdowns while setting a career-best with 90 catches and 141 targets on the year. Aaron Donald is the best defensive player in the NFL, and he might be the greatest defensive tackle in the history of the game. WebAaron Donald barely breaks a sweat with bench press. His combine performance served as a springboard that launched him from a relatively unknown prospect likely to be a mid-round selection to a surefire first-rounder. * 21+ (19+ CA-ONT) (18+ NH/WY). In another, Aaron -- in Fendi designer sweatpants -- can be seen benching Erica more than 10 times from the floor. That athletic profile was indicative of NFL stardom. Far from a surefire Day 1 pick before the combine, the Panthers product instantly vaulted up big boards everywhere after the showing. While he wasnt a great athlete himself, he made sure his son developed a strong work ethic and developed his body physically. Philadelphia Eagles quarterback Jalen Hurts' accuracy is impeccable on a 17-yard third-down sideline dime to tight end Dallas Goedert. All other NFL-related trademarks are trademarks of the National Football League. Rams DL Aaron Donald discusses what makes Bills QB Josh Allen tough to defend and the impact OLB Von Miller had on him during Miller's time with the Rams last season. Jul 10, 2019. He has recorded 117 tackles for loss, 92 quarterback hits and 72 sacks in his first six seasons. 69.1K subscribers. During his time there, he was a part of an All-State team, was recognized as a Junior College All-American and was named an All-Conference player. Draft Position: No. Aaron Donald of the Los Angeles Rams is arguably the best defensive player in the NFL today, but he's also one of the strongest players in the league which he proved Bench press: 14 reps. Cooper Kupp, 2017 (Photo by Joe Robbins/Getty Images) 40-yard dash: 4.62 seconds. While Donald isnt the only Hawaii alum to earn a Pro Bowl nod, he is by far the most recognizable. 35 reps like its nothing.Chill out, @AaronDonald97 ? The browser you are using is no longer supported on this site. Donalds diet consists of about 50 percent carbohydrates, 20 percent protein, and 30 percent fats. LA Rams' Aaron Competing with the defensive end group, Reddick posted the best broad jump number of any defensive lineman since 2003. When I was young, I always wanted to be a great athlete. The couple has three children. Ill be ready whenever that is #grindneverstop @prospectmedia_ @officialsportsacademy @j.aggabao, A post shared by Aaron Donald (@aarondonald99) on Jun 19, 2020 at 4:29pm PDT, Sign up for the Rams Wire newsletter to get our top stories in your inbox every morning. Sign up for the Rams Wire newsletter to get our top stories in your inbox every morning. The highlight of the day was Twymans 40 bench-press reps of 225 pounds. With that performance, he topped the mark of Pitt great Aaron Donald, who had 35 reps in the 2014 NFL combine. While most defensive tackles rely on high protein diets, Donald defies that stereotype. Draft Position: No. Thats not to say theyre stomped, merely that they are a match for their foes. One of the things that makes Donalds diet interesting is the fact that he is one of the fittest players in the NFL. Both times ranked in the 98th percentile or better for defensive tackles historically. Watch Kansas City Chiefs tight end Travis Kelce's highlights from Super Bowl LVII. In order to maintain his 280-pound frame, he eats around 5,000 calories per day. While that showing was certainly impressive, it paled in comparison to what he would go on to do in Indianapolis. So, to be fair, eating "exactly" like Aaron Donald is not possible for me. This may be something that will get done in the near future with an extension that will more than likely topple the six-year, $114.1 million deal that Pro Bowl outside linebacker Von Miller received from the Denver Broncos. Please check your email for a confirmation. Please check your email for a confirmation. DK Metcalf wasn't a very notable prospect leading up to the 2019 NFL draft. His 141-inch broad jump was the second-best in the storied history of the combine, and his 44-inch vertical leap was only an inch off the event's all-time record. Los Angeles Rams defensive tackle Aaron Donald has been a force since the moment he stepped on a football field. 2023 NFL Enterprises LLC. The 40 reps not only topped all other bench-press totals for the day, but they were also the most Pitt head coach Pat Narduzzi had seen in his career. My team showed great gratitude toward me. Besides playing football, they run a charity foundation, AD99 Solutions, that seeks to improve the quality of education in Pittsburgh. and quarterback Baker Mayfield in this week's press conferences and watch moments from Week 15 practices as the Rams prepare to face the Green Bay Packers on Monday Night WebAaron Donald Workout With Body Builder, Bench Press 385 With Ease! Aaron Donald was raised by his father Archie Donald and his mother Anita Goggins. His 4.52 40-yard dash rated in the upper 99th percentile and was the second-fastest among all linebackers and defensive linemen in attendance that year. Philadelphia Eagles quarterback Jalen Hurts picks up his Super Bowl record-tying third rushing touchdown on the Eagles virtually unstoppable quarterback sneak. While it hasn't come instantly for the second-round selection, Thornhill was solid while starting every game as a rookie and earned a ring for his efforts. That could prove vital in the coming months, as the 2021 NFL combine has been canceled due to the COVID-19 pandemic, and pro day showings will likely loom large in pre-draft evaluations. Reddick has gone on to record 27 sacks in the last two seasons, including a career-high 16 with the Eagles in 2022. Rams defensive tackle Aaron Donald reveals that he bench presses a whopping 500 pounds and he lives by the wise words of his father. Of course, as impressive as the workout was for AD -- it's hardly the craziest thing we've seen the guy do when it comes to fitness remember when he benched 495 pounds?!? Hes one of the most physically dominant players in the NFL and its not because hes 6-foot-5, 300 pounds. While preparing for the 2020 NFL season, Donald hit the weight room and showed everyone he can push weights around just as easily as he shoves offensive lineman. WebAll Combine and Draft-Related Analysis, News, Video, and Biographical Information for Aaron Donald "The bench didn't surprise me at all," Narduzzi said. Please also read our Privacy Notice and Terms of Use, which became effective December 20, 2019. He struggled to find his footing during his first three years in the league, but he finally broke out in 2020 with a 12.5-sack campaign that corresponded with a move to the edge on a full-time basis. 36 overall (2022) by New York Jets. The 27-year-old has since become a key contributor during Kansas City's dynastical run and just had his best campaign yet during a contract year. When Archie saw that his son was able to lift weights, he introduced him to strength training. DT Aaron Donald 1 of 5 AP Photo/Michael Conroy Notable Combine Scores 40-Yard Dash: 4.68 seconds (99.6%) Vertical Leap: 32 inches (83.3%) Broad Jump: 115 Rams Super Bowl LVI victory vs. Bengals | Sounds of the Game Feb 11, 2023 Both players have a history of helmet attacks on other players. He wasnt the instigator. The highlight of the day was Twymans 40 bench-press reps of 225 pounds. He tore up the workouts in Indianapolis six years ago, running the 40-yard dash in 4.68 seconds, doing the short shuttle in 4.39 seconds and benching 225 pounds 35 times. It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience. It would have come as little surprise to anyone who watched him at Ames that Hall displayed excellent speedhe ran a blistering 4.39 40-yard dashand leaping ability at the combine, evident by his 40-inch vertical and nearly 11-foot broad jump. Philadelphia Eagles quarterback Jalen Hurts scores a game-tying two-point conversion to tie Super Bowl LVII in the fourth quarter. Factor in a 4.42-second 40-yard dash and 21 reps on the bench press and it was clear Thornhill had the athletic profile of a star. Philadelphia Eagles wide receiver Devonta Smith gets behind Kansas City Chiefs' secondary on quarterback Jalen Hurts' 46-yard sideline heave. Gambling problem? Aaron Donalds performance at the 2014 NFL combine helped him land in the top 15, even though in hindsight, he still should have gone much earlier. AZ, CO, CT, IL, IN, IA, KS, LA, (select parishes), MD, MI, NH, NJ, NY, OH, OR, PA, TN, VA, WV, WY, CA-ONT only.Eligibility restrictions apply. Allegedly Raced UGA Assistant Before Fatal Crash, 2023 EHM PRODUCTIONS,INC. If you were to take a top to bottom survey of NFL players, a sack and a pass breakup are likely to be in the top three, and a snort and a fumble arent far behind. https://theramswire.usatoday.com/2020/06/21/nfl-rams-aaron-donald-bench-press-reps/, Rams 7-round mock draft: TE at No. That decision brought the Washington, D.C., native down to Florida for several months, where he prepared for the NFL draft. Jalen Ramsey did the same in 2016, standing out as one of the most physically gifted defensive backs. Twyman was also just nine reps shy of the combine record of 49 set by Oregon State defensive tackle Stephen Paea in 2011. Despite skipping OTAs and minicamp, Donald has clearly kept up his strength and quickness by working out back home in Pittsburgh. Latest on Los Angeles Rams defensive tackle Aaron Donald including news, stats, videos, highlights and more on ESPN Erica posted the footage of the impromptu workout to her social media page and it's pretty impressive -- on both of their ends! Teamed Up W/ Conor's Proper No. Breaking: The Rams and Aaron Donald are finalizing a record 6-year, $135 million contract, including $87 million guaranteed, a source tells @AdamSchefter. pic.twitter.com/tPquWDX7nf The big season Aaron Donald had in 2018 must have made the Rams happy because it helped justify the massive contract they signed him to just before the season began. Allen began his college career at Butte Junior College in Oroville, California, which is in the Bay Area. Yes! The most famous was Aaron Donald. As the son of the legendary Archie Donald, its no wonder that his weight training has been honed to perfection. 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