This method of Sanyinjiao (SP6) acupressure has been clinically proven to reduce menstrual cramping pain. (2016). One 1989 study showed that menstrual dysfunction is common in people living with eating disorders, like bulimia and anorexia nervosa. Hormonal options may reduce menstrual bleeding or stop it completely. Does drinking water affect your period flow? {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/04\/Shorten-Your-Period-Step-5-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-5-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/04\/Shorten-Your-Period-Step-5-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. (2010). This is because when your blood is thicker, it takes longer to travel through your vessels which can cause congestion and pain. But remember, burning too much body fat can be risky. But don't try drinking caffeine, alcohol or any type of soft drinks to prevent you from any downside. Some women may even experience heavy, painful symptoms for weeks at a time. Drinking a cup or two of Raspberry tea suppresses menstrual flow by constricting the body tissues. The amount of periods you get each year will depend on the type of birth control you take. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Kreipe RE, et al. Continuous-Use Birth Control Pill. "How every female body is different and giving tips or what to take to control your menstrual cycle. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Reduce your sugar intake to alleviate PMS symptoms. Vitamin C - Vitamin C can strengthen blood vessels and decrease menstrual flow. Method 1 Ending Your Period More Quickly Download Article 1 Take higher doses of ibuprofen to halt or delay your period. Not drinking enough water: Keeping yourself dehydrated during periods can lead to cramps and discomfort. It is obvious that your plans to travel, have sex, or even participate in sports will suffer a lot if you have your period. Drinking at least 8 to 10 glasses of water a day during your period helps in fighting bloating and cramps as it flushes out your system. Shake up your fitness routine with a dance workout video instead. (2017). It can help move your cycle along more quickly, too. Science behind the length of menstrual bleeding. An effective method of how to make your period end faster involves drinking herbal teas. In a day and a half, my period was gone, and I was so happy! This ensures the blood flows freely out of your body. Learn more about selecting a menstrual cup and how to determine which ones. One study found that zinc, an essential mineral, was helpful in alleviating painful period cramps (dysmenorrhea). 2. Dr. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments. Drinking water helps prevent blood from thicken. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}, Journal archive from the U.S. National Institutes of Health. You and your doctor can determine which type is best for you, based on your lifestyle and medical needs. Effect of ginger (. 10 Supplements for Women: Do You Need Them (and Which Ones)? You gotta do what you gotta do. Applying a heating pad to your pelvis or taking a hot bath can help relax your pelvic muscles and dilate your blood vessels, which can stimulate blood flow and thus speed up your period. Sport, exercise and the menstrual cycle: Where is the research? The best way to stop your period from time to time is by using hormonal birth control. Consuming sugar early on starts your body on a blood sugar rollercoaster. Find out today why so many people trust us to provide their Classroom Furniture, Canteen Furniture, Conference Room Chairs, Contract Furniture, Office Furniture, Office Desks, Office Chairs, Reception Chairs, Exam Desks, Postura Chairs, School Furniture, Titan One Piece Chairs, Cafe Chairs, Whiteboards and more.. Place an order with us today and have your furniture delivered directly to your door. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. See a doctor if your period pain is severe so you can get tested for fibroids and endometriosis. If your periods typically last for more than a week, are very heavy, or cause painful cramps, you should talk with your doctor. Whether you prefer pads, tampons, or menstrual cups, do your thing. Can I push my period out faster? Other stronger herbs include pennyroyal, juniper berry, asafetida, angelica, black cohosh, tansy and saving. A 2007 research review showed that with 90 percent of American women experiencing dysmenorrhea (aka cramps), zinc can be a natural remedy. Certain medications, like birth control, can also change your cycle and shorten your period long-term. Alternatively, you can juice a whole lemon (about 2 tablespoons of juice) and drink it with water to help get it down. So, Aunt Flo is back in town, and shes overstaying her welcome. For a more natural alternative, start a regular exercise program, since strengthening your pelvic muscles and reducing body fat can help regulate your menstruation cycle. We'll wait. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Enjoy a hot bath to speed up your period. These contractions help the uterus shed the blood faster. But if you start skipping periods, talk to your doctor just to make sure everything is still hunky-dory. Eat a bowl of fresh and cold watermelons at least a week before your period. This is attributed to increased estrogen production from fat cells, which can make cycles heavier and longer. To make your period go away faster, use a heating pad on your pelvis or take a hot bath to help relax your pelvic muscles. Nutritional factors in the etiology of the premenstrual tension syndromes. About 300 milligrams of magnesium per day can kick your cramps to the curb. But you should know tampons can make your period last longer. (2017). You can even reduce the amount of flow if you experience a really heavy flow. Orgasmic contractions will ensure that the fluids go out of your body faster, which will end your period more quickly. Despite the fact that this remedy has been used for hundreds of years, there haven't been any studies regarding side effects or its safety for long-term use. Bloating and water retention can make your stomach feel even more uncomfortable and result in undue pressure in your abdominal area. It all starts in the part of the brain called the hypothalamus, which releases . Missing periods is common when youre using hormonal contraceptives. It can help move your cycle along more quickly, too. DOI: Mirabi P, et al. Lemons work far more consistently and painlessly than any of its alternatives, so if you want to stop your period or cut it short, suck on about half of a lemon during the day. The results of this semi-experimental trial suggest that drinking 1600-2000 ml of water daily and regularly can alleviate the severity of primary dysmenorrhea, shorten the length of menstrual bleeding and reduces the average number of pharmacological pain relievers took during menstruation. Be sure to use sanitary pads only during your period. Eat papayas everyday to get early period. It is never easy for women to deal with their period, which often makes you look for ways to stop or even shorter the periods. Talk to your doctor about risk factors before starting your treatment of choice. (2018). 2005-2023 Healthline Media a Red Ventures Company. Soaking in hot water is a great way to increase your body heat and relax your abdominal muscles. By using our site, you agree to our. Just be sure to avoid taking more than 3-4 pills within a 24-hour period, and always talk to your doctor to confirm you can take a heavy dosage of ibuprofen. Drinking water helps prevent blood from thickening. (2007). It might reduce your bone-mineral density and is not recommended for people with breast cancer, a history of depression, osteoporosis, and more. 10. If you experience these side effects, you might want to stop taking ibuprofen. Weight fluctuations can affect your periods by making them inconsistent, as is the case with missed periods and low body fat. Wait till the 3rd day or so (or whenever your period is a bit lighter), lay down some towels, and stick to the missionary position. Massage your uterus to ease cramps. Keep in mind that, contrary to popular belief, you can still get pregnant during your period (although the chance is very low compared to other times during your cycle). There are a few techniques you can try to stop your period faster. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. There are many potential adverse side-effects of birth control, including weight gain and increased blood pressure. Talk to your doctor about the best dosage for you. In addition to keeping you hydrated, drinking tea has also been linked to fighting cancer, heart disease, and diabetes; encouraging weight loss; lowering cholesterol; and bringing about mental alertness. Kim JH. Orgasms create uterine muscle contractions the fun kind, not the giving birth kind. Birth control aside, there are ways . It is important to pay attention to your diet to learn how to make your period end faster. This article has been viewed 1,309,642 times. Have a hot bath - Both heat and water help speed up your flow and sometimes, help your period stop faster. 3. They can also help give you some tips to lose weight safely and gradually, if you need to. If any women are on any special pills, often they are experiencing a different period cycle. Birth control isnt just for keeping your eggo not preggo. I didn't even go to school or chill with my friends. 9. Just keep in mind that having sex during period can be quite messy first, so be sure to discuss it with your partner first. At the same time, they aren't usually "fun," so it's understandable if you want yours to be as short as possible. Do it when you're alone. Plus, you wont have to worry about missing a pill. Acupuncture is another answer to how to make your period end faster. According to the National Institute of Child Health and Human Development, a common side effect of hormonal birth control is amenorrhea, which is when your period disappears for months at a time. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Its basically natures ibuprofen. Longer usage increases the risk. To shorten your period, try drinking 1 to 3 cups of raspberry tea daily, which has been linked to reduced bleeding during menstruation. Educational website from one of the world's leading hospitals Staying hydrated may also be one of the key steps to ending your period early. An average period can last from two to seven days, although some women have longer periods. ", "Very helpful and easy to understand. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. So, whether youre flying solo or you have a helping hand, have an orgasm (or five). This helps regulate hormonal fluctuations, making your cycle more predictable. Talk to your doctor before adding a new vitamin or herbal supplement to your diet, especially if you are currently on any medications. Board Certified Obstetrician & Gynecologist. But If you regularly experience long or abnormal periods, consult your doctor about a more long-term solution. Bernard M. (2003). References. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. But if youre really trying to move things along, skip the tampons and try an alternative. Mayo Clinic Staff. "Estrogen is the hormone that makes tissue build up in your uterus, which provides a nice cushiony lining for a pregnancy to implant," says Dr. Jhaveri. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. She earned an MD from the University of California, Los Angeles in 2001, completed an OB/GYN residency at Harvard Medical School in 2005, and finished a fellowship in Reproductive Endocrinology and Infertility at University of Michigan, where she also completed an MPH. Dehydration can escalate PMS and period discomfort, so drink up. ), and tampons can slow the process. This can reduce the duration of your period while easing PMS symptoms. It can also help you get through your period faster. The two approaches to shortening your period are to: Decrease the thickness of your endometrial lining. Drinking water will not make you permanently gain weight. Stewart M, et al. To make your period go away faster, you can use heat, exercise, and other habits that speed the flow of blood while also changing your diet to keep yourself hydrated and maximize your vitamin C intake. Since your estrogen and progesterone levels are low during the period, it causes your body to retain water, which makes you feel bloated and experience cramps. Does drinking water help your period end faster? Answer (1 of 18): In my case, lime cuts it off completely, everyone is different, but in my case if I didn't want it to come for a whole month I would just eat lime around the date it usually comes, and it won't come at all very frequently I get cravings for lime before my period comes, and it d. Vinegar - drinking two teaspoons of vinegar three times a day may decrease or stop your flow. Eat Spicy Food - Eating spicy food can make your period come faster because it helps to stimulate uterine contractions. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Understanding your menstrual cycle, and where your period falls within it, can help you better anticipate and prepare for your monthly cycle. This will help your menstrual period to end faster. Find out if birth control pills are the right, If over-the-counter options aren't easing your menstrual cramps, you may want to consider an alternative treatment. (2017). The implant can regulate your period and reduce your flow over time. Baker S. (n.d.). Set a goal to exercise so that you feel your best, rather than focusing on how you look. (1983). This is because the heat helps to relax the muscles and improve circulation. Thanks to whoever gave the advice. Sign up for wikiHow's weekly email newsletter. Reduce or at least limit the intake of salty food because excessive sodium will lead to fluid retention that will make bloating worse. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. With the approval of your doctor, this can be safe. Herbs that can help shorten your periods include: Yarrow root - It reduces bleeding by contracting tissues and blood vessels. People in larger bodies may have heavier flows and more irregular cycles than those with an average BMI, in addition to dealing with escalated period pain and bloating. If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Its thought that zinc has similar effects as non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. It might take some trial and error to figure out what works best for you, but itll be worth it in the end. Especially avoid sugar at breakfast. It can also give you some wonky physical symptoms and mess with accuracy in pregnancy tests. Light spotting can occur with this type of birth control pill, especially in the first three months of use. Be sure to drink plenty of water while taking vitamin C, and ask your doctor if you can take larger doses of vitamin C or not. Albanese A, et al. ", "Tips will be the one thing that helps the most, thank you.". Vitamin B6 is one of the nutrients that can affect your periods. (2014). Here, we've gathered some methods you can try that have been scientifically proven effective to shorten the duration of your period and lighten your flow. 200 to 400 mg orally every 4 to 6 hours as needed is the recommended adult dose of Ibuprofen and Motrin. Some can even ease up your periods while alleviating PMS symptoms. This can help improve pituitary gland function to normalize menstrual hormones. Most people have a higher sex drive during their periods, anyway. When the body heat increases, it helps to relax the abdominal muscles and facilitate dilation of blood vessels in the uterus which in turn helps to drain the blood. Some women think they should not be exercising on their periods, but that's not the right thing to do. If you're squeamish about making a mess, consider having sex or masturbating in the shower. They also sometimes cause the growth of benign cysts in your ovaries, but these aren't harmful and will usually go away on their own within a year. Effect of medicinal herbs on primary dysmenorrhoea- a systematic review. These 12 tips are based on theories about how your body works and what is likely to happen, but they havent been extensively tested. Milk, collard greens, yogurt, rhubarb, tofu, and sardines are all rich sources of calcium. A doctor or nurse can remove the implant anytime. More research is needed to back up herbal remedies, but its worth talking to your doctor about. This article received 11 testimonials and 100% of readers who voted found it helpful, earning it our reader-approved status. Intrauterine devices (aka IUDs) are inserted into your uterus and last anywhere between 3 and 10 years, depending on the brand. Water is especially helpful in alleviating period cramps because it helps you avoid bloating. It is another emmenagogue and naturally considered as a herb, which is known to induce menstrual flow. Add red meat to your diet because it can improve your body heat and speed up your period. [1] Consider this a reason to draw yourself a hot bath and take a while to soak. As with anything, family history and other factors play a part. So if your body weight is 42 kg, then you should drink at least 20 ounces of water a day to keep you well-hydrated. Vitamin B6 has been found to increase progesterone while decreasing estrogen in the body. Tea is the next best thing to water. Citrus fruits and juices, such as orange and grapefruit, Strawberries, raspberries, blueberries, cranberries. Menstrual blood is designed to flow down (thanks gravity! Its also extremely effective at preventing pregnancy. Before your period: Keep up your exercise routine, limit your daytime naps, and jot down stressful thoughts and set them aside before bed. In the study, following this regimen resulted in a period that was at least 2 days shorter. Its found naturally in foods such as eggs, fish, and poultry. Apart from helping you stop your period, a raspberry leaf can also be used to relieve painful menstruation cramps. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/v4-460px-Shorten-Your-Period-Step-3-Version-3.jpg","bigUrl":"\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. It is possible to end your cycle faster by drinking water. Here are few tips that will help increase the flow in uterus areas to end your period more quickly. This article was co-authored by Rebecca Levy-Gantt, MPT, DO and by wikiHow staff writer, Jennifer Mueller, JD. She is also a Nationally Certified Menopause Practitioner and is on the national listing of physicians who specialize in menopausal management. Last Updated: October 1, 2021 Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. In addition to exercise, add more vitamin C to your diet by eating cantaloupe, citrus fruits, kiwi, mango, and watermelon, which can lead to a faster period. X Yes, this is the usual length of the period. Zinc treatment prevents dysmenorrhea. Go to source Abraham GE. If you have a uterus, periods are a normal and natural part of life. During your period: Use an absorbent pad designed for nighttime use or a mattress protector to eliminate worrying about. This will help to end your menstrual cycle faster than normal. Or maybe, she wasnt a wanted guest in the first place. Find out what essential oils can, Dreading the gym? Keep hydrated. Working out may also reduce the length of your period because stronger. Consider, for instance, that: Research has shown that drinking alcohol can mess with your menstrual cycle. If youve experienced heavy periods, you may want to speak with your doctor about possible hormone testing. Effect of medicinal herbs on primary dysmenorrhea: A systematic review. Raspberry leaf: More than just a tea? In addition to reducing the intensity of your cramps, drinking plenty of water might also shorten your period. While this may not offer a short-term solution for ending your period faster now, taking steps to manage your weight will pay off for future menstrual cycles. Even though it depends on the type of body that you have, taking in lots of water can actually assist in lightening your period. Rather than let this throw off your plans, its possible to end the menstruation process faster and reduce the number of days in your cycle. To learn how to use birth control pills to regulate the length of your period, keep reading! . 2. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. What are the treatment options for heavy periods? The four phases are as follows: Tracking your period can help you follow your cycle more closely. Since dehydration can make your period feel worse, make sure you drink at least 8 glasses of water per day. All rights reserved. Dancing can be an intense workout that burns major calories. Even if you're staying at home, it is quite annoying to deal with unpleasantness that comes with menstruation, such as back discomfort, cramping and headaches. ", https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186, https://www.plannedparenthood.org/learn/teens/ask-experts/i-want-to-go-on-birth-control-pills-but-not-because-i-want-to-become-sexually-active-but-because-of-the-other-advantages-like-having-shorter-periods-will-my-doctor-still-prescribe-them-to-me, https://www.mayoclinic.org/healthy-lifestyle/birth-control/in-depth/birth-control-pill/art-20045136, https://www.plannedparenthood.org/learn/teens/ask-experts/im-16-can-i-get-birth-control-at-planned-parenthood-without-my-parents-permission, https://www.sciencedirect.com/topics/medicine-and-dentistry/red-raspberry-leaf, https://www.ncbi.nlm.nih.gov/books/NBK279293/, https://www.acufinder.com/Acupuncture+Points/Spleen+06+(SP+6)/85, https://pubmed.ncbi.nlm.nih.gov/20347835/, https://www.nhs.uk/conditions/period-pain/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6214933/, https://thefemedic.com/menstruation/can-sex-period-help-period-pain/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4079189/, https://www.vice.com/en/article/jgxppd/how-menstrual-cups-change-periods, https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/how-do-i-use-tampons-pads-and-menstrual-cups, https://www.womenshealth.gov/getting-active/physical-activity-menstrual-cycle, https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-021-01184-w, https://www.nutritionist-resource.org.uk/memberarticles/how-sugar-affects-your-period, https://www.sleepfoundation.org/insomnia/pms-and-insomnia, https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379, https://www.plannedparenthood.org/learn/birth-control/iud/how-safe-is-the-iud, https://www.mayoclinic.org/tests-procedures/depo-provera/about/pac-20392204, https://www.nhs.uk/conditions/contraception/contraceptive-implant/.