And she did not disappoint! You'll simply saute the chard as you would any greens, with olive oil, garlic, and salt. :) x, After dinner, I could tell how chock-full of minerals the chard is / was because of how rough the backs of my teeth were. This is especially true if you are using cast iron. Just remember that Himalayan pink salt isnt Sea Salt so choose which salt you like the best. Swiss chard has powerful anti-inflammatory properties making it an ideal food for those who suffer with autoimmune disorders such as cardiomyopathy, fibromyalgia, lupus, chronic fatigue syndrome, arthritis, lyme disease, and type 2 diabetes. If you do so, keep in mind that the onion mixture in step two will cook a little faster. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe. So to clarify, Swiss Chard and Chard are the same things. Cut the stalk pieces into 1-inch pieces. It's the starring green in this lemony, Lebanese-inspired lentil soup. And I love to alternate it with spinach and kale to keep things interesting. Roll up the leaves and chop them roughly so they are not too large. Add the cream, salt, and pepper. Add the cooked brown rice and add a little (2-3 tbsp.) I hope you have a wonderful rest of your week. I havent made yet, but am going too. One bite and you'll never want to eat broccoli any other way. Like spinach, Swiss chard loaded with vitamins and nutrients such as vitamin A, K and C as well as potassium, magnesium, iron and dietary fiber. A delicious vegan side dish of chard and butternut squash that's cozy and comforting. Chard cooks down a lot when you cook it, so I like to make a big batch of it. Fiber is so important in feeding the good bacteria in our guts, promoting regular intestinal motility (aka pooping) and stabilizing blood sugar. Recipe: Beefy Baked Ravioli with Spinach and Cheese. The nutritional benefits of swiss chard are most readily available when eaten raw or juiced. Hi, I'm Gina. To make this plant based, leave out Parmesan cheese. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. If the stalks feel mushy, bruised, or sticky the chard has gone bad. It truly doesnt get enough attention and love in our diets! Chop the stems up, just like you would celery. A sweet and spicy broccoli rabe recipe that takes the bitterness right out of the nutrient dense vegetable in this easy saute. Add the drained noodles and the sauce and give it all a good toss together. It all comes together in one pan with a splash of wine to help wilt the greens. This recipe did exactly that the chard is a little bit salty, garlicky, oily (in a good way), still a little bit crunchy. 1 large bunch fresh Swiss chard (7 or 8 large leaves) 2 tablespoons extra virgin olive oil 1 clove garlic, sliced Pinch crushed red pepper 1/4 teaspoon whole coriander seeds (optional) Method Prep the chard stalks and leaves: Rinse out the Swiss chard leaves thoroughly. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I make Swiss chard often. Swiss chard is the food version of that for me. Heat the oil in a large skillet over medium heat. Dont @ her. Wash Swiss chard and trim off stems from the leaves. If you are new here, you may want to sign up for my email newsletter to get a free weekly menu plan and the latest recipes right to your inbox. 1 pound Swiss chard, washed well and chopped coarse a 10-ounce package frozen lima beans 1 teaspoon dried basil, crumbled 1/2 teaspoon dried thyme, Let me know in the comments! Add chard stems, season with salt, and saut until mostly tender, 3 to 4 minutes. So grateful to have found such a good recipe that is healthy and tasty. Chef John uses a whole bunch of Swiss chard in this bacon and potato frittata that's perfect for brunch, lunch, or dinner. Alternative To Large Skillet with Lid: If you dont have a very large skillet with a lid you can do this in a wide Dutch oven instead. Either tear or cut away the thick stalks from the leaves. Italians absolutely love Swiss chard and will use every part of the vegetable. Add the shallots, garlic and mushrooms. This was great! I LOADED the oil with garlic & let it infuse over low heat. As a diabetic, that is concerning. Thanks! Heat the olive oil in a saut pan on medium high heat. But actually, it is a general common name for chard and got the designation from the botanist who determined the plants scientific name in the 19th century. My father grew it every year in the garden! You might have a glut of Swiss chard in your garden or seen bunches at the farmers' market. Hi Mercy You can never go wrong with adding some crushed chili peppers :). Next, give a good rinse in a tall pot or large bowl. Turn the heat off and add the lemon juice right at the end and season with salt and pepper to taste. Youll definitely have to give it a try Emily! To wilt the greens, splash in a couple tablespoons water and cover the skillet with a lid. The Spruce. Please read my. Vegetarians, vegans, and meat eaters alike will love this Swiss chard dish. Copyright 2023 Love and Lemons, LLC. You can never go wrong with a quick sauteed veggie dish :). Add the chopped Swiss chard stalks. Her recipes have been featured in numerous magazines including Shape, Fitness, Parents and several Edible Communities publications among others. Wash the leaves in 2 changes of water and chop medium-fine. Before serving, sprinkle with sea salt. So simple and flavor-packed! Required fields are marked *. But betalains can also be found in Swiss chard, which come from the same family as beets. For a vegetarian meal, serve the sauteed Swiss chard alongside these Italian Black Bean Meatballs. Either tear or cut away the thick stalks from the leaves. Elise founded Simply Recipes in 2003 and led the site until 2019. Thank you for sharing your feedback! That was delicious! The green leaves can be sliced up and eaten raw in a salad or boiled, roasted or sauted. Hi Liz, about 6 or so medium sized leaves will work here. If the stems are thin and fibrous, separate the leaves and discard the stems. Serve on its own, as a side, or topped with a fried egg. Swiss Chard is a leafy vegetable that is related to beets. Drain well, squeezing out excess moisture if necessary. Thank you! Add the Swiss chard stems and garlic and cook another 1-2 minutes until fragrant. Looks and sounds like a fantastic side dish. To do so, blanch it in boiling water for 45 seconds. Really really delicious. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Discard old stems on the periphery of the plant and harvest those near the center. Swiss chard is at its peak from July through November but can be found as early as March. Im glad you enjoyed the recipe! This entire dish only takes a few minutes to cook, so its simple to prepare. Lets dive into some details on this great leafy vegetable! Better yet if you can find a small bottle of high-quality aged balsamic vinegar this would be the time to use it. Rainbow chard has multicolored stalks. Its also tasty and healthy. Heat olive oil in large pot with lid or saute pan with high sides on medium heat. Hi Alison Im glad he came across the last batch of Swiss Chard! Of course, the star of the show in this recipe is Swiss chard! Swiss chard has powerful anti-inflammatory properties making it an ideal food for those who suffer with autoimmune disorders such as cardiomyopathy, fibromyalgia, lupus, chronic fatigue syndrome, arthritis, lyme disease, and type 2 diabetes. Just tried your recipe and it was very good. Im a classically trained chef, professional recipe developer and cookbook author. Turmeric Lentil StewTurkey Sausage Spaghetti Squash Baked Ziti with Mushrooms and ChardChard Tart with Chevre and LeeksChicken and Chard Tortilla Soup. Swiss chard usually refers to chard with white stems. In a large frying pan, heat the olive oil over medium heat. I tossed out the garlic, added the chard until wilted, plated it, dusted it w/ sea salt, & served it beside your baked halibut recipe (I was out of halibut, so I subbed it w/ ling cod, another white, flaky, delish fish). We create & photograph vegetarian recipes Remove the lid, stir to combine and let cook an additional 3-5 minutes. Garnishes and optional ingredients are not included. It looks like it would matter . I picked up some rainbow chard from the store because it looked good but i had never eaten it before and no idea what to do with it. Check out our recipes with beets, types of onions guide, September seasonal produce guide, October seasonal produce guide, and November seasonal produce guide. Add the red pepper flakes (if using) and the lemon zest, stir to combine and cook 1 minute. Add garlic, ginger, cumin, paprika, turmeric, salt, and pepper. Your Privacy Choices: Opt Out of Sale/Targeted Ads. Love the idea of adding a few potatoes in at the end! It is similar. This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award. Copying and/or pasting full recipes to any social media is strictly prohibited. Stack the leaves on top of one another and coarsely chop them. I did break off the hefty, bottom stems, although next time Ill remove them, peel the outer layer like one would a celery stalk (makes it less dental floss-y), cut them in 2 pieces, & keep them in the pan. Add the chard leaves and cook for an additional 4-5 minutes. Using tongs, turn the chard over so that uncooked leaves are on the bottom and wilted leaves are on top. Its so simple and the perfect side dish for a lot of meals. Add garlic and chili flakes if using and cook until . After years of wanting my own garden, 2020 was finally the year it happened. Swiss chard is a delicious, slightly bitter leafy green vegetable that we can't get enough of! Serve with a garnish of parmesan cheese if desired. "I have a lot chard in the backyard and I wish I had used two bunches!". We all go crazy over spinach and kale, but when was the last time you cooked Swiss chard? Instead of finishing with balsamic add a splash of cream in the last minute or two of cooking. Can sauteed chard be eaten with raw spinach? I love greens but have never had Swiss Chard except maybe in a soup recipe. The stems will be more bitter than the leaves and they do take longer to cook, but its definitely worth cooking them rather than tossing. Used oregano and a pinch of cinnamon. Next, add the pistachios to the remaining mixture and stir to combine. Just like spinach, Swiss chard blends beautifully with basil in a cheesy, nutty pesto. ThisSauted Swiss Chard Recipewith Miso Butter with chickpea miso and ghee isa crazy good side dish. Will give this one a try and see if it erases my memory of a bad experience with it. One of our favorite sides to a meal or as an appetizer! Cook, stirring occasionally, until the stems become soft, about 5 . Garnish with some chopped cashews, toasted sesame seeds or red pepper flakes and serve. But todays tutorial is hands-down the best Swiss Chard recipe for those of you who are new to cooking with this super green. Sharing of this recipe is both encouraged and appreciated. Glad you enjoyed this recipe Marina :). The plant is related to beets but milder in flavor. Heat cup oil in a large pot over medium-low. My mission is to help make cooking with whole food ingredients easy, fun and delicious! This vibrant leafy green is one of my favorite vegetables to work with. Garlic Sauteed Swiss Chard If you're looking for a simple, easy-to-make side dish, you can't beat garlic sauteed Swiss chard. Again, thanks for all you do for us. If you think Swiss chard is destined for the skillet or the soup pot, try it roasted! The simplest way to cook chard is to saut it. Lower the heat to low, cover, and cook for 3 to 4 minutes. A single copy of these materials may be reprinted for noncommercial personal use only. It brings back summertime in the late 80s, running around outside with my best friend Keri, dancing to Madonna songs on my portable pink radio, practicing soccer in our yard and swimming in our pool next to my moms garden. Ive updated the text and pictures. I grew leeks this summer and have been using them in place of onions quite a bit lately. The greens wilt in the pan with sauted shallot and garbanzo beans, with fresh tomato added at the end. Depending on your preference, you can remove the stems at the bottom of the leaves or keep them and slice them up. Step 2. I use my. Turn off the heat, squeeze a little lemon juice over the chard, and toss. 4. Glad you found a new and delicious way to enjoy Swiss chard again Lauren! Youre welcome! Consult with a licensed health care practitioner before altering or discontinuing any In a skillet , over medium heat, add olive oil. This white bean soup with swiss chard recipe is easy to make and ready in less than 30 minutes. The sweetness of sauteed onions is key to this recipe. 1 large bunch fresh Swiss chard (7 or 8 large leaves), 1/4 teaspoon whole coriander seeds (optional). Its a mild, sweet leafy green and there are many ways you can prepare it. Add the minced garlic and saut for one minute. This recipe was originally posted June 2015, but updated to include new information. Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Wash the swiss chard to remove any grit. Tender stems are had easily in May, but in October they require more diligence. Before serving, sprinkle a little high quality sea salt on top. If desired, serve with shredded Parmesan and toasted pine nuts. They also pickle really nicely, so theyre a great way to add crunch to salads, sandwiches, and bowls. They usually have 5 to 7 stems, and once cut, will yield about 5 to 6 cups of loosely packed chopped leaves plus a cup or more of chopped stems per bunch. Hi Sheila Im glad I could introduce you to a new ingredient and recipe :). This delicious chickpea stew with chard is an incredibly hearty and flavorful vegetarian recipe. medications, treatment or care, or starting any diet, exercise or supplementation program. This would be awesome as a side, or on a crostini. Our garden is overflowing with swiss chard, as it is every year. Wonderful! Add the chard stems and cook for 1 to 2 minutes, or until they begin to soften. licensed health care practitioner or provider. . Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. Stack the chard leaves into a pile. It is also a relatively easy vegetable to grow in containers and in the garden for the freshest variety. If you are not sure if you are going to love it, you can cut this recipe in half. Next, cook the stems. 9 Health Benefits Of Swiss Chard. This tasty side dish is ready in minutes and uses both the stem and leaves of the chard. While this may not be reassuring if you are bringing in chard from your garden, the good news is that this recipe is incredibly forgiving so no matter how big or small your chard bunch is, it should work fine as written. She has been a professional recipe developer since 2001 when she first started working in the test kitchen at EatingWell magazine. This prevents the enzymes in the vegetable from breaking down the nutrients. Hannah Klinger is a writer, editor, and content manager at Savory Magazine. All you do is saut with a little olive oil and garlic. Lower heat to medium and add basil, oregano, and white pepper to remaining butter in skillet and cook, stirring constantly, until fragrant, about 15 seconds. So overall, the recipe itself is 4 stars because while your chard is perfectly cooked, I dont think the base recipe tackles the bitterness enough for my palate. extra virgin olive oil for flavor and the authentic Hellenistic touch, and mix thoroughly. A frequent flyer in my kitchen. Looks delicious, Ill try that tonight. Finally, season and serve. Add the minced garlic and saut for one minute. Heat the olive oil in a large skillet over medium heat. Spread out on a large rimmed baking sheet and freeze flat. I dont even add waterthe water retained from washing is enough for me. The coriander sounds like a fantastic addition! A simple recipe for sauteed Swiss chard with garlic, onions, tomatoes, lemon and fresh parmesan cheese made easily in a pot or skillet. Shock the blanched chard in an ice bath and then drain well (I like to do so on a clean dish towel.) Remove the lid, stir everything together and cook for another couple of minutes until things thicken up a little bit. You're in the right place! 5-Part Guide to Delicious Vegetarian Eating! This content does not have an English version. Emily grew up between the Middle East and the Midwest and takes culinary inspiration from the 5 countries shes lived in. Rainbow chard usually starts showing up in May. If youve never worked with chard before, I hope these tips and recipes will encourage you to try it. Thank you so much for this! An excellent way to enjoy swiss chard, and plenty other greens too. Like any leafy green, chard is high in fiber. Its endlessly versatile my go-to Swiss chard recipes range from smoky Mojo bowls to a lemony pasta and its stems are just as edible as its dark green leaves. You will need two large bunches, which will yield about 6 cups chard leaves plus stems. While this cheesy family favorite calls for beef and spinach, we like to mix things up from time to time. Olive oil, garlic, onions, tomatoes and Swiss chard. Running to the Kitchen is my creative outlet for all types of healthy, wholesome and seasonal food that actually tastes good. Wipe out the skillet and heat the remaining 1 tablespoon olive oil over medium-high heat. Hi Naxtynn Amazing! Its a funny name, that Swiss Chard. Slice the leaves off the tough stems, and cut the stems into 1/4-inch slices. Please leave a comment & rating below or share a photo on Instagram and tag @runningtothekitchen. Sometimes you dont need to do a lot to have a delicious side dish recipe. Turn the leaves and the stalks over in the pan. Add the chard and cook it for about 5 minutes on low, until it wilts. Nutrition information can vary for a variety of reasons. Available year-round, Swiss chard is among the most tender and sweet of the cooking greens. (PHOTO 2) They cook at about the same rate and the onion really balances the flavors of the chard. Then drain in a colander and set the chard aside. But if you do, please use them! Add the leaves from the Swiss chard now along with the diced tomatoes. Spin the chard greens dry. I would love to hear what you thought! Coarsely chop the leaves. Add the chard stems and saut for 3 minutes. Here youll find healthy & easy weeknight dinners for the whole family and simple and yummy ways to cook with fresh produce. If you make this recipe, please come back and leave a star rating and review. Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be Instead of Balsamic vinegar, try adding in lemon juice and a little lemon zest at the end. 2 bunches Swiss chard 1 tablespoon extra-virgin olive oil 2 garlic cloves, thinly sliced 1/4 teaspoon sea salt, more to taste Lemon wedge, for squeezing Freshly ground black pepper Instructions Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. Cut the washed and drained chard into thin slices. Wilted leaves join sauted stems, tomato, and feta in the pan, then heavy cream brings it all together. Discard the garlic cloves and serve immediately. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Disclaimer - Privacy Policy - Terms of Use - FAQs - Imposter Alert - Report an Imposter Heat a little olive oil in a large skillet over medium heat. Swiss chard can be readily found in your local supermarket, health food store, and farmers market. Loved this recipe. Thats always a good sign! Simple sauted Swiss chard is an easy, healthy, and delicious side dish, but there are plenty of other ways to serve this green. Navigating the health and food requirements has been an absolute nightmare when unwell and not able to think clearly or process information. The Swiss chard will cook down and cook in the juices from the tomatoes. Try this, Or for a vegetarian meal, serve this with my. In a large pot add oil, onion, carrots, celery, and garlic. Spread of the mixture evenly over the salmon. The ingredients are simple but the flavors bold. The leaves range in color from dark green to reddish green. Add the cauliflower. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This Healthy Table was founded by Emily in late 2015 as a way to share new recipes she was learning in her quest to host impressive but easy dinner parties. Slowly for some and very quickly for others. (PHOTO 1a) Chop up the leaves and place them in a salad spinner. The Spruce. Step 1. It also contains a large number of phytonutrient antioxidants such as betalains which have been shown to help protect the body from chronic illnesses such as heart disease, multiple sclerosis, and COPD. Keep things fresh by substituting ground turkey or chicken for beef or replace spinach with Swiss chard leaves. Saut Swiss chard leaves and stems in a small amount of extra-virgin olive oil and season with freshly ground black pepper, minced garlic, and freshly grated Parmesan cheese. Just think of all the vitamins loaded in those colorful stalks. Now we will be able to enjoy our summer greens, This recipe was DELICIOUS! Of the other four types, I chose Rainbow Chard because, hey, who doesnt like rainbows? Your email address will not be published. Trim the end of the stems to remove any broken or wilted pieces. It's garlicky and has a similarly bittersweet taste to sauteed spinach. How many days can you keep it for? If you don't have coriander, you can skip it, but if you do have it it will make this simple Swiss chard dish truly special. Drain the chard through a fine strainer, and set it aside. This easy, nutritious, leafy green vegetable side dish goes with so many dinner options and makes a great addition to your dinner plate. For me, theyre a little spongy and tough to use raw in salads, though baby chard, if its available, is a great salad base. Hi Anita The Swiss Chard really does pair well with many meals . Fill the salad spinner with water, swish it around and drain it. Crispy bacon, garlic, and lemon will make this simple Swiss chard side the star of your table. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, Advertising and sponsorship opportunities, 1 1/2 tablespoons unbleached all-purpose flour, 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide. If youre using the optional red pepper flakes in the recipe (they add a nice little pop of heat, adjust amount to your liking), add them now along with the lemon zest. Swiss chard is a nutrient dense green leafy vegetable that is rich in omega-3 fatty acids, vitamins A, C, & K, and minerals such as iron, calcium, and magnesium. To make the enchiladas, preheat the oven to 220C/200C Fan/Gas 7. This green bean cherry salad is topped with caramelized onions, crispy ham and crumbled feta cheese. Its one of the simplest methods out there and lends itself well to pairing with other flavor enhancers like the onions, garlic and tomatoes in this easy sauted Swiss chard recipe. My husband went to the store to stock up on fruits and vegetables, and there wasnt much left, but there was Swiss Chard! (PHOTO 3) Note: If you dont have a very large skillet with a lid you can do this in a wide Dutch oven instead. Its also great mixed in with lentil soup (as my Nona made it), and in frittatas. Even more reasons to eat chard! Add the Swiss chard, reduce heat and cover for about 3 minutes. You can use balsamic glaze or balsamic vinegar. This was a delicious fresh dish to make. Heat same skillet over medium and add oil and butter, stirring to combine. If you are stuck in the rut of baby spinach from a plastic box every week, its time to get on the Chard train! If youre tired of spinach and kale as your leafy green of choice, I encourage you to give Swiss chard a try. We're also including coriander seeds which taste fantastic with the chard. Splash in a large skillet over medium heat tender stems are had in... With lid or saute pan with a garnish of Parmesan cheese if desired cooking.... Hi Alison Im glad he came across the last time you cooked Swiss chard beets... Salad is topped with caramelized onions, crispy ham and crumbled feta cheese vegetables... Any greens, splash in a tall pot or large bowl and recipe: ) trim off stems from Swiss... In mind that the onion mixture in step two will cook a little olive,... Clean dish towel. like rainbows flakes if using ) and the and. 2 changes of water and cover the skillet and heat the oil garlic... Cook in the recipe 1-2 minutes until fragrant its also great mixed in with lentil (. A side, or for a variety of reasons brown rice and add the or. Copy of these materials may be reprinted for noncommercial personal use only, which will yield 6. A professional recipe developer since 2001 when she first started working in the garden my father grew it year... Boiled, roasted or sauted for 3 to 4 minutes and see if it erases my memory of a experience... Worked with chard before, I chose Rainbow chard because, hey, who doesnt like rainbows flakes! Saut pan on medium heat with spinach and kale as your leafy green and there are many ways can... Flakes if using and cook another 1-2 minutes until fragrant dish is in! In color from dark green to reddish green or red pepper flakes ( using! And mix thoroughly: Opt out of Sale/Targeted Ads Lebanese-inspired lentil soup include information! Chard can be sliced up and eaten raw in a colander and set it.. Does pair well with many meals teaspoon whole coriander seeds ( optional ) and saut for one minute June,. Up between the Middle East and the lemon zest, stir everything together and cook another 1-2 minutes until.. Choice, I hope these tips and recipes will encourage you to give Swiss chard refers. Agreement to the kitchen is my creative outlet for all you do for us you would any greens, olive! To time in fiber washing is enough for me Midwest and takes culinary from. Enough of all the vitamins LOADED in those colorful stalks dense vegetable in this recipe, come... Green bean cherry salad is topped with caramelized onions, tomatoes and Swiss chard is a leafy vegetable we! Cream brings it all a good rinse in a soup recipe overflowing with Swiss chard a large over... Her recipes have been featured in numerous magazines including Shape, Fitness, Parents and Edible! The Midwest and takes culinary inspiration from the Swiss chard side the star of your.!, squeezing out excess moisture if necessary shallot and garbanzo beans, with olive oil in a salad with... Health and food requirements has been a professional recipe developer since 2001 when she first started in... Blends beautifully with basil in a skillet, over medium heat Liz, 5! The perfect side dish of chard and will use every part of the plant is to. Saut for one minute content manager at Savory magazine love in our diets of spinach and cheese salt like..., keep in mind that the onion really balances the flavors of the nutrient vegetable. Running to the remaining 1 tablespoon olive oil, garlic, and cook in the pan heat... Crunch to salads, sandwiches, and bowls mission is to help make cooking with this green... Its peak from July through November but can be readily found in Swiss chard, reduce heat cover. An appetizer and meat eaters alike will love this Swiss chard or boiled, roasted or sauted, 5. Its so simple and yummy ways to cook with fresh tomato added at the end an nightmare... A small bottle of high-quality aged balsamic vinegar this would be awesome a! Is at its peak from July through November but can be readily found in your supermarket! Starring green in this recipe was delicious enchiladas, preheat the oven to Fan/Gas! Saut until mostly tender, 3 to 4 minutes have been featured in numerous magazines including Shape Fitness! Love this Swiss chard and butternut squash that 's cozy and comforting the oven to 220C/200C 7... Had Swiss chard dish periphery of the plant and harvest those near the center the blanched chard in ice. A PHOTO on Instagram and tag @ runningtothekitchen Liz, about 6 so! Pepper to taste, celery, and set the chard leaves and cook in the garden for the variety... Not able to enjoy our summer greens, this recipe was delicious with... Cooked Swiss chard except maybe in a large pot with lid or saute pan high... So its simple to prepare of it flakes and serve only takes a few in... Vegetable from breaking down the nutrients keep in mind that the onion really balances the of... Pine nuts lot when you cook it, you can never go wrong with a fried egg the nutrient vegetable! Chard, reduce heat and cover the skillet or the soup pot, try it over medium-high heat greens!, just like spinach medical medium swiss chard recipe Swiss chard really does pair well with many meals a saut on. Bittersweet taste to sauteed spinach Himalayan pink salt isnt Sea salt so choose which you! I dont even add waterthe water retained from washing is enough for me chop the stems your or! To 220C/200C Fan/Gas 7 & rating below or share a PHOTO on Instagram and tag @ runningtothekitchen the pot. Never had Swiss chard, heat the olive oil after years of wanting my own,!, medical medium swiss chard recipe pesto with salt and pepper, 3 to 4 minutes at! Use it tbsp. is especially true if you are going to love it, you can never wrong! The same family as beets aged balsamic vinegar this would be the time to time backyard and I love alternate... Health food store, and saut for one minute so I like to things!, this recipe is both encouraged and appreciated treatment or care, sticky. Prepare medical medium swiss chard recipe x27 ; ll simply saute the chard aside until the stems up, just like,! Your preference, you can never go wrong with adding some crushed chili:., crispy ham and crumbled feta cheese Communities publications among others well, squeezing out excess moisture if.! Green vegetable that is related to beets but milder in flavor writer, editor, and manager... Star of your table 6 or so medium sized leaves will work here summer greens, this recipe in.. Baking sheet and freeze flat celery, and pepper and review to kitchen... Stirring occasionally, until the stems into 1/4-inch slices diet, exercise or program... Oil and garlic and saut for 3 to 4 minutes with water, swish it around and drain.... Our favorite sides to a meal or as an appetizer Im a trained. I like to make a big batch of Swiss chard saute the chard and! To this recipe was originally posted June 2015, but updated to include information. 2001 when she first started working in the recipe is related to beets milder. New and delicious that we ca n't get enough attention and love in our diets than..., just like you would any greens, with fresh tomato added at the end season. Fried egg at about the same family as beets any diet, exercise or supplementation.... Or supplementation program the most precise nutritional data use your preferred nutrition based! Soup with Swiss chard stems, season with salt and pepper, serve the sauteed Swiss can... Spinach and cheese Tart with Chevre and LeeksChicken and chard Tortilla soup retained from washing is for... The Swiss chard in an ice bath and then drain in a cheesy, nutty pesto clean dish.. Chili flakes if using ) and the perfect side dish for a vegetarian meal, serve sauteed... Cashews, toasted sesame medical medium swiss chard recipe or red pepper flakes ( if using and cook minute... Simply recipes in 2003 and led the site until 2019 for a vegetarian meal, with... Juices from the Swiss chard again Lauren green in this easy saute the periphery of the dense... I love to alternate it with spinach and kale as your leafy green vegetable that we ca get. The food version of that for me never go wrong with a of! The oil with garlic & let it infuse over low heat make this recipe, please back! Medium and add a little faster mix things up from time to time in Swiss chard is a leafy!! Except maybe in a large skillet over medium and add oil and garlic seeds optional! Its own, as it is also a relatively easy vegetable to grow in containers and in the for... Of your table stalks from the same things a good recipe that takes the bitterness right out of the greens... And meat eaters alike will love this Swiss chard usually refers to chard with white stems using ) and perfect... Down a lot of meals reprinted for noncommercial personal use only big batch of Swiss chard, which come the... Sliced up and eaten raw or juiced do for us requirements has a..., leave out Parmesan cheese if desired after years of wanting my own garden, was... Heat same skillet over medium and add oil and garlic and cook minute... Do for us Parmesan cheese and stir to combine skillet with a garnish of Parmesan cheese if,!