Dr. Vora is here to help us break down why were always anxious, explain *wtf* anxiety actually is and how to identify the root cause. Dylan and Aleen dive right in and chat about how there have been a ton of fat shaming comments made in pop culture recently, and how thats 100% not okay. They start with some practical tips for approaching nutrition without a diet mindset, which sounds impossible tbh, but its not. Home; & Unpacking Dirty Girl Privilege by Diet Starts Tomorrow. This leads into a convo about Gwyneth Paltrows 2015 food stamp challenge (tbt), before they read a Dear DST about how to cope when someone is making comments about their eating. Listen online or download the iHeart App. Hear ye, hear ye! Do you feel comfortable in what youre wearing? Dr. Mamina on Insta and TikTok. Aleen then reads a listener DST-Win, which is about ignoring the body image stressors of summers and learning how to truly enjoy it. Brideside: Brideside was founded by women, for women. podcast. And no, Remy still does not wash her face. Plus, they read a listener Non Scale Win all about moving on from monitoring and restricting food, then share their own NSWs, which leads to a conversation about avocado toast and letting yourself have that second slice of bread. The World and The Breakfast Club. Visit megaphone.fm/adchoices, Aleen is back for DST Thursday with *the one and only* Jordana Abraham. Naturally, todays episode is about all things holiday. Finally, she reads a Dear DST about how to break-up with the scale. And yes, this includes unpacking the all-too popular if you cant tone it, tan it mentality. Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Thanks to our sponsors: Future Fitness: Sign up for Future today at tryfuture.com/dst and get your first two weeks with your personal trainer for just $1! Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start off with some Non-Scale Wins of their own. To kick off, she answers a bunch of burning listener questions covering everything from: the founder's trip she took with Sami and Jordana to her postpartum body image, to her pet peeves of diet culture. Learn more about your ad choices. Learn more about your ad choices. Lastly, they discuss Annies intention behind creating a show like this and how diet culture has changed since the 80s. Learn more about your ad choices. Lets continue to be the best version of ourselves in the new year and take these WTF moments and turn them into taking control of our problems. What Do You Really Mean By No Good Or Bad Foods? They get into lots of other listener-submitted Thanksgiving debates: How do you pronounce pecan pie? Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Thanks to our sponsors! What has led to the mental health crisis? Finally, they discuss comparing yourself to people on social media, why everyone gets rejected, and how to talk to your partner about your body insecurities. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Then they talk about the allure of a goal weight and why we need to just let that whole concept go. Visit megaphone.fm/adchoices, Is love really blind? Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. This transitions into todays listener-submitted Dear DST, all about the nuances of tanning. Aleen then answers a bunch of listener submitted questions that include everything from how she met Rusty to her fav kitchen utensil. and tells us what to look for when buying one. To wrap up, Allison gives some of her go-to tips for styling, closet must-haves and then she picks three words for some celebs and Aleens personal style. Plus, they discuss the challenge of finding a shirt that you feel comfortable wearing. Aleen then has Dr. Amen share his thoughts on ADD/ADHD diagnoses, as well as how he believes nutrition can affect our overall brain health. Visit megaphone.fm/adchoices, Aleen is joined by Tamar Samuels and Vanessa Rissetto, Registered Dietitian Nutritionists and co-founders of Culina Health. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Aleen then reads a listener DSTW about learning to be more comfortable with wearing crop tops and how the listener was able to overcome her internal dilemma in time for a big performance. They give tips for how to turn wtf situations into learning moments, and handling awkward situations moving forward. Dont forget to submit your recommendations for workout classes for Ashley to try by dming @dietstartstomorrow or emailing, Aleen is joined by Liza Lieberman (@liza.lieberman), the Betches co-founders most stylish friend, a mom of two and a professional stylist who focuses on styling women for bridal, vacation, corporate and special events. Plus, they talk about toxic behavior from parents and read an email from a listener whos father criticizes her food choices. Aleen explains its not about how to learn to eat intuitively after drinking a shit ton, its about not feeling guilty after eating a shit ton as well as learning to drink intuitively. Then Cameron shares her NSWs about finding the workout that makes her body feel best. Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. What are the most important nutrients? Learn more about your ad choices. Next, a lister writes in with a NSW of her own about embracing her love of milk chocolate (and fully savoring it). Finally, they read a listener Non Scale Win and offer their own wins of the week. Visit megaphone.fm/adchoices, It's 4/20 this week, so you know what that means. They start with an immediate reaction to RHSLCs Jen Shah getting arrested on fraud charges. They read a listener NSW all about shifting your mindset from dieting to personal finance, and share some Non Scale Wins of their own. Visit megaphone.fm/adchoices, Sami and Aleen are kicking off a new four-part series all about how movies and TV shows have affected our body image. Finally, Jared sings a jingle and plugs whats to come. Visit megaphone.fm/adchoices, This week, Sami and Aleen talk to Caralyn Mirand Koch, @caralynmirand, a content creator and curve model. They discuss gaining 40 pounds, getting into working out, and why working out sometimes doesnt actually make you feel better. She also unpacks why theres room to do intuitive eating and still want to lose weight, and why some people might gain weight when they first start their intuitive eating journey. Be informed, not bored. They start off by discussing if looks really matter, the pros and cons of dating apps, and practical dating advice. Thanks to our sponsors! The episode wraps up with Victoria confessing something that she doesnt share on social media. Nicole and Aleen then talk about the possible harmful effects of this trend and others like it. Blame it on quarantine. Visit megaphone.fm/adchoices, Sami and Aleen start things off with some Non Scale Wins, including one from Sami about her trip to LA, and another from Aleen about taking a moment to appreciate her pregnant body. Ashley then gives her latest workout report, on a not-so-great experience she had at a studio and she also shares her *current* fav at-home workout. They discuss the wellness industry, what it means to be part of it, and why being healthy doesnt mean working off your brunch. To start it off, Megan shares her background in fitness and what brought her to found TSS in 2017. Naomi Bernstein rejoins Aleen on the pod to tackle lots of v important topics. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen and Sami are back to answer another Dear DST email, this time with a question about dealing with toxic reactions from others. Listen as we shed our former beliefs that made us feel bad about ourselves were looking at you, toxic diet culture and laugh while doing it. Visit megaphone.fm/adchoices, On this weeks Dear DST, an emailer asks why it has become so hard to carve out time for herself to work out during the pandemic. She tells us what made her want to become a therapist, the types of issues her clients face, and the best advice shes ever given to Jordana. Caroline also shares some tips on how to say no to the things that dont bring joy to our lives. Were here to say all the things you're screaming at your TV while watching The Bachelorbecause that finale dress was disgusting! Visit megaphone.fm/adchoices, On this Thursdays episode, Aleen is joined by Ashley Fern, returning DST guest and the face behind @betchestravel (go follow if you havent already). Plus, how to deal with her once extremely supportive anti-diet enthusiast mom who has all of the sudden started an extreme diet including diet pills. Learn more about your ad choices. Lastly, they discuss the biggest difference between how they felt in their 20s and their 30s, why Sami is so over tanning, and dermatologists they actually trust on Instagram. Finally, they close the show with a game called Its All a Blur about the most memorable pop-culture moments of 2020 and when they happened. Learn more about your ad choices. Then onto a listener-submitted Dear DST about traveling to warmer places in the winter, being with in-laws for the holidays, and the body image struggles that come with. Dont worry, were always going to be with you through thicc and thin. Download Ship in the app store to start getting matched today. Lastly, Alexa answers the listener DMs that you all submitted about Aleen and Sami. They talk about how to treat acne effectively, including what Sami did to improve her skin before her wedding. She has been taking a break from drinking, and realized she doesnt miss it at all. Daily Burn: Get fit, they say. Aleen then digs into the ask me anything questions that were submitted by DSTers. Then, they react to a Dear DST email about what to do if diet culture is stealing your friend from you. Learn more about your ad choices. Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is rejoined by everyones fav comedian and hummus connoisseur, Jared Freid. Finally, we read a listener submitted Dear DST about knowing when to confront your friends about their body issues. Visit megaphone.fm/adchoices, In this weeks DST, Sami and Aleen are joined by ABC News chief medical correspondent Dr. Jennifer Ashton. Then they talk about detox culture, all the bullshit products people want to sell you, and how to detox naturally. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami is joined by writer, Marisa Kabas. Visit megaphone.fm/adchoices, On this weeks episode Sami and Aleen, start off by sharing their July 4th plans as well as why Sami is currently stuck in Lake Tahoe at Jordanas Bachelorette Party. Finally, they finish the show with their Non Scale Wins and a conversation about choosing clothes that fit your body, not trying to change your body to fit your clothes. Learn more about your ad choices. Emily shares how she makes resolutions she can keep (like wearing more yellow), while Remy actually makes resolutions on her birthday instead. Aleen then shares a NSW all about keeping it TF together this past week, then reads a listener NSW about confronting your mom who makes comments about your weight. Plus, they talk about the challenge to be a less-perfect perfectionist and the perils of habit tracking. Learn more about your ad choices. They also discuss whether or not they plan on setting goals this year, continuing their intuitive eating journeys, how theyve grown throughout the pandemic, and what they have planned for 2021. off from her phone. They share lessons on how we can better ourselves, while acknowledging were human and will inevitably compare ourselves to others more than wed like to admit. Why are people so hesitant to share their mental health struggles publicly? Visit megaphone.fm/adchoices, Sami and Aleen are back this week for PART ONE of the favorite things episode. Learn more about your ad choices. Finally, they share their nighttime routines and admit to some strange tendencies. I also recommend Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Dreksler and Sami Sage, featuring all things wellness, weight loss, mental health and fitness. They start with The Weirdest Thing I Do and a conversation about searching for the perfect bite. Then they dive into Darcis personal story, including multiple stints on Weight Watchers, her relationship with food at a young age, and where shes at today. Re: products for problems that every body has, from thigh chafing to boob sweat. They talk about the public response from F-Factor over the past week, and where the story goes from here. In it, Jordana reflects on her pre and post wedding self. Learn more about your ad choices. Finally, they share a listener Non Scale Win and talk about a bikini breakthrough. Then, they discuss getting into disagreements with your boss, learning how to be more compassionate, and why you shouldnt hold back your emotions. Throughout the ep, Danielle paints a behind-the-scenes picture of how the fitness industry has become what it is today and how we became so workout obsessed. Plus, they react to a listener Non Scale Win about haircuts and body shape. Learn more about your ad choices. They start with some of the listeners fav moments from the show, including their top guests and the biggest shift for the show (hint: intuitive eating is kinda a big deal). Tracey tells Remy and Emily some *wild* experiences she has had with doctors (re: only being offered diet pills or weight loss surgery), before sharing her refreshing experience working with a weight neutral coach. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by DST listener and wellness influencer @FreckledFoodie, aka Cameron Rogers. The episode kicks off with Non-Scale Wins of the week - Aleens was a long time coming and Ashleys is about hitting a big workout milestone. Ella just got back from a bachelorette, so she shares all of her tips. The ep comes to a close with DST Confessions, where Kendall hints at whether her hairstyles are sending secret messages to her riders and the importance of dry shampoo. Jared shares his experience working with a registered dietician, including how DST led him to try it out, and tells a story about allowing himself to finish a container of peanuts. What Remys learned? Learn more about your ad choices. All the usual DST episodes are still available for non-subscribers. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start off by sharing a Listener Non-Scale Win: a woman writes in that she was feeling anxious because she felt like she hadnt accomplished enough before turning 30, but then she realized that was only according to what society has told her, so she created her own list of all the things shes actually already proudly accomplished. Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. But the gyms are closed! Then they read a Listener NSW about going to a deli and seeing a fit girl who she would usually be jealous of, but instead of beating herself up, she admired her. If your idea of saving is ordering the cheapest thing on the menu and your retirement plan at this point is to marry rich, were here with a podcast to help you get it together. Subscribe at: betches.co/dstnewsletter Learn more about your ad choices. They fill us in on their new podcast Oversharing, which is all about the challenges we face in all kinds of relationships; from friendships to family to long term partnerships. She kicks off by getting the pulse of DSTers on the future NSWs. Visit megaphone.fm/adchoices, This week, Sami is joined by our fave comedian and co-host of the Betches podcast, U Up?, Jared Freid. Then they dive into a conversation about Annes viral BuzzFeed article (that we previously discussed) on how millennials became the burnout generation, and discuss some helpful ways to identify and prevent burnout. Visit megaphone.fm/adchoices, Aleen and Sami are joined once again by Katie Sturino, influencer and author of the new book Body Talk. They share tools to listen to your body and explain the difference between inner noise and outer noise. The conversation kicks off with Kara sharing why she thinks many women are people pleasers (thanks society), what it actually means to unf*ck your brain and how to do it. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Then they play a game of What Would Shay Do featuring her take on what a 2020-themed Met Gala outfit would look like, and which pizza Shay would choose if offered free pies for life. Alex then sheds light on her posts regarding camera angles and body dysmorphia in pictures. Then, Aleen shares a NSW about how shes been respecting her body in its last stages of pregnancy instead of pushing it past its limits. They share some of their favorites ways to cope with COVID stress lately, using everything from the new Real Housewives franchise to lamps for seasonal depression just to get through it all. Megan wraps up by detailing her experiences traveling as a fat person, unpacking how pretty privilege affects how shes treated, and overall sharing how yes, she is a fat person and yes, shes living her life. Learn more about your ad choices. Use our promo code DST at checkout to save five dollars off your order Ship: Download our dating app at betches.co/SHIP to start finding matches today Learn more about your ad choices. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week Aleen's rejoined by Registered Dietitian Nutritionists Tamar Samuels and Vanessa Rissetto, co-founders of Culina Health. Learn more about your ad choices. Then a listener writes in to ask how to be more gentle with herself when setting resolutions for the new year. Finally, they close the show with their NSWs of the week, including a great listener win and a conversation about a delicious bowl of pasta. Get started today at StitchFix.com/DST and youll get 25% off when you keep everything in your Fix! Tracey shares her background as a comedian, before unpacking her personal body journ. Visit megaphone.fm/adchoices, Today Sami is joined by Catie Li, plus size model, influencer and overall badass. We then answer a lot of listener-submitted questions about the confusing and sometimes contradicting facts about nutrition, how to talk to kids about food or appearance comments, and why Doritos are Vanessas favorite food. Samis mom calls in with some words of encouragement, and we get an update on Samis derailed wedding plans. Simple as that! Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by Helen Phelan, fitness instructor and founder of Helen Phelan Studio, to talk all about intuitive exercise. Do we scream, like Sami, or calmly ignore it, like Aleen? Is my face the only place where I can get infected? Visit megaphone.fm/adchoices, This week Aleen is joined by Shannon Ritcheyphysical therapist, fitness instructor, and owner of the online fitness platform, Evlo. They unpack some TikTok trends that might play a part in this, re: What I Eat In A Day, That Girl lifestyle videos, and the ones that show body checking. Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! Go to SolidGoldPet.com/DST to see the deal of the week. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Aleen shares her NSW about buying new maternity clothes that she actually likes, which made her feel more confident going into the summer. Thanks to our sponsor: Download Ship at betches.co/ship to start finding matches today. 549K followers. Learn more about your ad choices. Remy shares a recent life update, re: a fancy event and a ripped dress. Can Aleen and Sami recall the order of all the crazy sh*t that happened last year? The first listener asks for advice on how to handle a boyfriends mom who makes too many questionable body image comments. Next they listen to a voicemail, all about hating your bridesmaids dress and how to let the bride know you're uncomfywe've all been there. The rules are simple and you only answer one question: whats the last delicious meal youve had? Next, they talk about the value of various anti-aging products like retinoids, vitamin C serums, and hyaluronic acid. Can you stay motivated to work out if there isnt someone in the room to keep you accountable? They each share The Weirdest Thing I Do which leads to a conversation about preparing for a wedding and the hesitation to get too excited. Give at-home workouts a try with Daily Burn. Season: OR Year: Season 1 Add Image S1, Ep339 20 Jul. Then they give everyone an update on Jareds life, his workout plan, and how working with a nutritionist has changed his eating habits. They acknowledge the blurry line between the two and share their personal experiences struggling with these terms, before reading some definitions of symptoms. Sami then shares a NSW of her own, and reflects on a recent DST: Back for Seconds episode about living with grief. They also share their real feelings towards leafy greens (spoiler: ew, kale) and what Instagram often gets wrong about nutrition. To kick off the episode, they catch up about what theyve been up to since Jordan was last on the show in January (go listen asap). Remy and Emily start off with a new segment, Feeling Myself, aboutyou guessed itthe little things we do to feel good about ourselves. Ship users have been matched by friends over 1 million times and weve had thousands of couples get shipped. They discuss how to make friends as an adult, knowing when to let go of a surface level friend, and whats the best way to end a friendship. Visit megaphone.fm/adchoices, Whats the best kind of bread? Visit megaphone.fm/adchoices, How are you feeling yourself today? Visit megaphone.fm/adchoices, Aleen is back solo for this weeks DST Thursday. You can read more in Vogue about Dr. Gelbard's approach to treating endometriosis and how she's helped many women including Lena Dunham to make tough medical decisions. Is it worth changing your diet in hopes of curing your acne? Then they discuss the 5 stages of grief, what acceptance actually feels like, and different types of grief such as the loss of a romantic relationship. Next, Aleen and Erin talk about GMOs and the truth behind all those other industry buzzwords we see everywhere you know, like superfoods, artificial flavorings, etc. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices, We hope youre hungry (for some celeb tea). They talk about being honest with yourself about what you actually enjoy eating, and examine the urge to rebel against diet culture by consuming things we dont actually want (like the 10 brownies we shoved in our mouths at 2AM). Should she feel compelled to accommodate her sister and include healthy options on the table? Visit megaphone.fm/adchoices, Aleen is joined by the mother + daughter duo behind @doneanddonehome, Kate Pawlowski and Ann Lightfoot. Is it ok to like Abercrombie again? Now that were all good friends here, Emily is getting personal about her body journey. Visit megaphone.fm/adchoices, Aleen is rejoined by Nicole Pellegrino, Betches Director of TikTok and the face behind @betchesbrides. As always, through thicc and thin. Lastly, they break down some of the emotional and physical challenges that go along with intuitive eating. Then, they discuss strategies to combat social anxiety, what to do if youre at a party and you feel like you have nothing to talk to someone about, and exposure therapy. Re: products for problems that every body has, from thigh chafing to boob sweat. They cover all the drama: Was the unedited photo of Khlo in a bathing suit really leaked on MJs finsta or by a Kardashian assistant? In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Then, they read a Listener Non-Scale Win about finally working up the confidence to take photos in a bathing suit and afterwards not being too judgmental about the pics. Then they respond to an email from a listener who felt insulted when she got confused for a coworker, leading her to question her body image. Theyre answering all of your fun Instagram questions, but first, le scoop du jour the Taylor Swift Anti-Hero music video drama. co-host, Jared Freid. But the gyms are closed! Learn more about your ad choices. Then, Rachel explains what its like being chronically ill, how to find the right medicine for your body, and why visual representation is so important. Visit megaphone.fm/adchoices, Aleen and Sami start things off by sharing some Non-Scale Wins of their own: Aleen is finally taking maternity leave, and Sami is excited Amanda Knox followed her on Twitter. They react to last weeks lackluster Super Bowl halftime show (why cant a woman get away with just standing around like that?) Learn more about your ad choices. What even is health? Thanks to our sponsors! They start off with a conversation about re-evaluating your relationship with alcohol, starting to see a therapist, and confronting your anger. They close with some tips for setting boundaries with your friends about discussing body size. podcast host, Jordana Abraham. Then a listener writes in to ask whether or not she should call out her friends and family for voicing their extreme dieting opinions. Then, Aleen tells us about her craziest, worst edible experience and what it was like going to a restaurant extremely high. Remy and Emily chat about a recent interview with the other Remi (Bader), who spoke out about her experience using Ozempicand what happened when she stopped taking it. They also unpack the negative effects scenes from shows like White Chicks, Pretty Little Liars, and Bring It On, have had on them as well as others. Then they answer the most important question of the daywhat was their last best meal? To start off the episode, Erin tells Aleen how she spent a decade working for companies in this space and shares some of the BTS info she learned along the way. Visit megaphone.fm/adchoices, Its all about therapy this week as Aleen is joined by Jordana and her sister, clinical psychologist Dr. Naomi Bernstein. And use promo code BETCHES BRIDES for $20 toward your dress! Talking about it just made them hungry, so they transition into the main course of todaya listener Dear DST. This weeks email is about how much time it takes to present yourself professionally as a woman and the difference in beauty standards for. An emailer writes in to ask how she should talk to her friend about stopping her constant weight complaints. Should we practice taking compliments? Visit megaphone.fm/adchoices, This weeks bonus ep is KIND OF a big one because we have on Mindy Kaling, aka Aleens dream dinner guest. Then, Jared tells us a story about at v fancy dinner he had, he got in a fight with the "bread basket" (bread baskets fancy crackers) and how one drink brought him down a food delivery rabbit hole. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen and Sami are joined by Dr. Fatima Cody Stanford, obesity medicine doctor and health policy expert from Massachusetts General Hospital and Harvard Medical School. Finally, they read a Dear DST about what to do when youre not feeling confident in your body. Finally, they analyze the normalization of wedding diets and why Sami and Cameron refused to go on one. Then they share their Non Scale Wins of the week and preview an upcoming episode all about mindfulness. Warning: you once again will be hungry after listening to this episode. Perfect Bar: Right now, Perfect Bar is offering 15% off your online order. The short answer? Finally, they close things out with a listener Non Scale Win about standing up to her mom and skipping the family Thanksgiving altogether this year. and follow the instruction at the bottom of the page. Learn more about your ad choices. Sami shares her win about getting through her recent ovary checkups and Aleen shares her win of being a mom for nearly a year (a true accomplishment). Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. If you or someone you know suffers from disordered eating, please talk to a licensed professional before implementing approaches mentioned in the episode or visit: www.nationaleatingdisorders.org This week, Aleen chats with @glucosegoddess aka Jessie Inchausp, a French biochemist and international bestselling author of the Glucose Revolution. To kick off the episode, Jessie shares how she became a biochemist, what made her study glucose for a living, and why she wears a glucose monitor even though shes not a diabetic. Then they discuss how to channel your inner body confidence, why being at lowest weight doesnt mean youre happy, and why you should keep the parts of wellness that make you feel good and leave the parts that dont. Finally, they read a Dear DST about dealing with hormonal acne. DM us @ dietstartstomorrow or email us at, Guess what today is Remy and Emilys first solo episode *audibly says yay*. (Yes, there is a heated debate on When Harry Met Sally, we thought youd never ask). They also talk about the lack of mental health resources available to the black community. Then they talk about shifting your energy when you feel insecure, how to deal with the haters, and why Brazilian butt lifts have caught on. They start with her feelings on trying the diet, how it made her fear certain foods without even realizing it, and what led her to become a public participant in the conversation. Luckily, there are other ways to be helpful during the holidays. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Aleen shares a non scale win of her own about eating ice cream straight from the pint without guilt and just simply putting it away when she felt like she had enough. The page find authentic happiness herself out of this trend and others like it that concept. Non Scale Win and talk about the allure of a goal weight and why Sami and Aleen talk her. The summer finally, they talk about detox culture, all the crazy *! Sami are joined once again will be hungry after listening to this episode today Sami is joined by mother! Were always going to be more gentle with herself when setting resolutions for the perfect.. 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